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Belly Dance: "Shimmy-Fit" (6-Week Session)
Shimmy your way to fitness with the ancient art of Belly Dance! This fun workout is for students new to Belly Dance, as well as those familiar with it. This session is designed in an easy to follow format. In this low impact, aerobic dance class, you will learn fundamental Belly Dance moves, and combinations, concentrating on your core, hips, and posture, while toning, and sculpting. If you are familiar with Belly Dance, this is a chance to build your technique, and add new combinations, while working out. You can also add this fun, flirty exercise to your fitness routine at home!
Wear comfortable, breathable, clothing, and bring bottled water.
Students age 10 and up are welcome to register for this class when a parent/guardian is also registered in the same class.
Mondays 2/24 through 3/30
5:45 p.m. to 6:45 p.m.
Essential Oils - DIY The Ultimate Salve with Essential Oils and Beeswax
Join us in this hands-on class making these wonderful products, containing essential oils, from scratch. You will learn firsthand the healing properties of these oils and how they can help in your everyday health.
Students age 14 and up are welcome to register for these classes when a parent/guardian is also registered in the same class.
There is an additional $5 supply fee due at the beginning of class, payable to the instructor
6:00 p.m. to 7:00 p.m.
Zumba Gold is the perfect class for older active adults who are looking for a modified Zumba class that recreates the moves you love, at a lower intensity. Easy to follow choreography focuses on balance, range of motion and coordination. Class also focuses on cardiovascular, muscular conditioning, flexibility and balance. Come ready for fun and leave feeling empowered and strong!
Mondays 2/24 through 5/11
6:00 p.m. to 7:00 p.m.
$38 per person
PEC Big gym
Hula Poi Dance & Arm Workout
Poi is a form of dance and comes from the Maori people of New Zealand. It involves balls on the ends of tethers that are swung through rhythmical patterns. Poi has been used for many years by the Maori women (Wahine) to increase their flexibility and strength in their hands, and arms, as well as improving coordination. This is a popular skill, taught from early ages, in the Polynesian Islands as well. A popular Hawaiian, Bette Midler, tries to work Poi into most of her concerts. This is an exercise of timing, patterns, and endurance. Your arms will be constantly moving, using precise control, while drilling Poi, making this a great arm and hand workout... and it is so much fun! Practice Poi sets will be available to use during the class.
Mondays 2/24 - 3/30
6:50 p.m. to 7:50 p.m.
$45 per person
PEC Small Gym
Zumba classes are high calorie-burning dance parties, a total body workout! We combine all elements of fitness, cardio, muscle conditioning, balance and flexibility. You will leave class with boosted energy and feeling incredible! Zumba is for everyone and everybody! All fitness levels welcome. Wide variety of music. Zuma is exercise in disguise--come out and join the party!
Students aged 13 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.
Mondays 2/24 to 5/11
7:00 p.m. to 8:00 p.m.
$38 per person
PEC Big Gym
German for Beginners
A great New Year's resolution is to expand your knowledge. What better way than learning a new language! We are offering a complete German beginner's course, 10 sessions of two hours each. This class will concentrate on dialogues, colloquial language, and every-day situations. The course material is all internet based, so a home computer would considerably enhance your success. Laptops are welcomed in class. Please bring pencil and paper to class.
Students aged 14 and up can register for this class when a parent or guardian is also registered in the same class.
Tuesdays 2/25 through 5/12 No Class on 4/7 and 4/14
6:00 p.m. to 8:00 p.m.
$43 per person
CBD: The Science
Lately, it seems CBD (cannabinol) oil is everywhere. What are the facts? This educational class,taught by a nurse practitioner in psychiatry, will explain the science of cannabis from a basicbotany, the effects, research and benefits in the human body and various ways it is used.
6:30 p.m.- 8:00 p.m.
$16 per person
Line Dancing - Beginner
Line dancing is one of the most fun county dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending upon your age and fitness level, you can expect to burn between 300-800 calories per hour line dancing! Come and learn basic line dances to some “cool” country and non-country songs. We will learn dances demonstrated in dance halls across Western NY, sure to get you out on the dance floor!
Please bring a water bottle and dry shoes to class.
Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.
Tuesdays 2/25 - 5/12 NO Class on 4/7 & 4/14