Medicare is confusing! What are parts A, B, C and D? When do I have to enroll? What will I pay? What is a Medicare Advantage Plan? What is a Medicare Supplement Plan? What about late enrollment penalties, Extra Help, Epic or Medicare Savings Programs? What kind of plans might work best for me?

This class will help people understand how the federal  Medicare program works and provide a general overview of the variety of Medicare Insurance products that are available to beneficiaries.

 This is a free class, prior registration is required.

Our diet, or the food and drink we consume, is the most powerful determinant of our overall health and wellness. It can be our best ally, or our worst enemy. Unfortunately, it can be difficult to know how to build a healthy diet with all the conflicting dietary advice and plans out there. In this class a Board Certified Holistic Nutrition Consultant will share the basics of Eating for Health to promote overall health and wellness. The goal of this class is to educate and empower you with the foundational knowledge of how to structure a health promoting diet. You will meet your “nutrition heroes” and “nutrition bandits,” understand the difference between macro- and micro-nutrients, and learn how to keep track of food choices and notice attitudes pertaining to making changes. You will leave equipped with the knowledge to start making healthier food choices to reduce your risk for chronic diseases such as type II diabetes and cardiovascular disease.

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

Get ready to learn a holistic approach to balancing your metabolism for increased energy and decreased body fat! In this class we will discuss the relationship between diet, blood sugar, and insulin control in maintaining a healthy body composition and steady energy levels. You will learn factors that contribute to symptoms of blood sugar imbalances, how stress contributes to unhealthy weight gain, and how to set up a diet and lifestyle plan to reduce stress and support blood sugar stability. Most of the class will focus on how to build balanced meals that support healthy blood sugar levels and reduce sugar cravings.

There will be time for you to ask questions and you will receive handouts to take with you to help you implement these suggestions at home!

Student 16 years of age and older are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Tai Chi Fan is a graceful and dynamic form of traditional Chinese martial arts that combines the flowing movements of Tai Chi with the expressive use of the fan. Originating from ancient Chinese culture, it blends beauty, strength, and balance into one harmonious practice. The fan is used not only as a prop but also as an extension of the body, emphasizing rhythm, coordination, and control. 

Practicing Tai Chi Fan helps improve flexibility, focus, and inner calm while showcasing the elegance and power of Chinese movement arts. It is both a physical exercise and a cultural performance that symbolizes peace, harmony, and mindfulness. (The instructor provides Tai Chi fans.)

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

No class on 2/17

Did you know that exercising in the pool offers a fabulous aerobic, cardio and strength workout experience in a low-or-no-impact environment? It is excellent for joints and foundational strength building. Join us at our High School pool for lap swimming for adults. Fins, kickboards and hand paddles will be available for your use.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Doors open at 7:15pm. You can enjoy swimming laps from 7:30-8:30pm.

No classes on 2/16, 3/30, 4/1,4/6,and 4/8

"Make a splash in an aqua Zumba class! Known as the Zumba “pool party,” this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low-impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zumba formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! 

Students 14 years of age and older are welcome to register for this class when a parent/guardian is also registered and attends the same class.

Come join the party!"

No class on 2/19, 2/26, and 3/12

Did you know that exercising in the pool offers a fabulous aerobic, cardio and strength workout experience in a low-or-no-impact environment? It is excellent for joints and foundational strength building. Join us at our High School pool for lap swimming for adults. Fins, kickboards and hand paddles will be available for your use.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

The outside doors will be open at 6:15 a.m. and you can swim laps from 6:30 a.m. to 7:30 a.m. 

No classes on 4/3 and 4/10 

"This full-body strength and toning class is designed exclusively for women who want to feel strong, confident, and empowered in their own skin. You’ll build lean muscle, boost your metabolism, and sculpt definition through dynamic strength training, dumbbells, and bodyweight moves — no bulky lifting, just smart, effective programming that celebrates your curves and your power.

Expect upbeat music, a supportive community, and coaching that pushes you past your comfort zone — with plenty of encouragement and sass along the way. Whether you’re brand new to strength training or ready to level up, this class will leave you walking taller, glowing brighter, and embracing the sexy side of strong."

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

No class on 2/16