"Make a splash in an aqua Zumba class! Known as the Zumba “pool party,” this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low-impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zumba formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! 

Students 14 years of age and older are welcome to register for this class when a parent/guardian is also registered and attends the same class.

Come join the party!"

No class on 2/19, 2/26, and 3/12

Did you know that exercising in the pool offers a fabulous aerobic, cardio and strength workout experience in a low-or-no-impact environment? It is excellent for joints and foundational strength building. Join us at our High School pool for lap swimming for adults. Fins, kickboards and hand paddles will be available for your use.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

The outside doors will be open at 6:15 a.m. and you can swim laps from 6:30 a.m. to 7:30 a.m. 

No classes on 4/3 and 4/10 

"This full-body strength and toning class is designed exclusively for women who want to feel strong, confident, and empowered in their own skin. You’ll build lean muscle, boost your metabolism, and sculpt definition through dynamic strength training, dumbbells, and bodyweight moves — no bulky lifting, just smart, effective programming that celebrates your curves and your power.

Expect upbeat music, a supportive community, and coaching that pushes you past your comfort zone — with plenty of encouragement and sass along the way. Whether you’re brand new to strength training or ready to level up, this class will leave you walking taller, glowing brighter, and embracing the sexy side of strong."

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

No class on 2/16

Tai Chi is a popular internal martial art. It trains the body, mind and spirit to seek their balance, inner strength and tranquility through gentle movements and graceful postures. Tai Chi originated from ancient China for self-defense purposes and gradually evolved into an art of meditation with mental and physical health benefits. There are many trendy forms of Tai Chi being worldly practiced such as 8 forms, 24 forms and 42 forms, etc. 

For each class you will start with a basic meditation technique routine and then practice the movements in the forms (beginning with the basics). Tai Chi is for everyone, no matter if you are practicing it for reducing stress, gaining balance, or for entertaining performances. Tai Chi is made for you! Please wear loose pants and flat, thin bottomed sport or canvas shoes.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class

No Class 2/16

Line dancing is one of the most fun country dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending upon your age and fitness level, you can expect to burn between 300- 800 calories per hour line dancing! Come and learn basic line dances to some “cool” country and non-country songs. We will learn dances demonstrated in dance halls across Western NY, sure to get you out on the dance floor! Please bring a water bottle and dry shoes to class.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

No class 2/17

Inflammation is vital and a natural part of our body’s response to injury and infection. Without inflammation, wounds would fester, and infections could quickly become deadly. We can have too much of a good thing though, and inflammation that goes on too long can become problematic.

Chronic inflammation is linked to several medical conditions such as Alzheimer’s Disease, heart disease and stroke, cancer, asthma, autoimmune disorders, and type 2 diabetes. In this class you will learn how to naturally manage and reduce excessive inflammation through lifestyle and diet modifications.

Students aged 16 and older are welcome to register for this class when a parent/guardian is also registered and attending the same class.

After taking beginner line dancing, you will graduate to the challenge of the intermediate line dancing class. This class will teach you more intricate dances that are seen in the dance halls across Western New York and Canada. Be ready for some great exercise! The dances are fun while the music is a variety of country, pop and alternative. Students are asked to bring a water bottle and dry shoes to class. 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

Prerequisite for students is attending the beginner line dance class or similar experience.

 No class 2/17

"Build strength. Boost confidence. One interval at a time”.

HIIT (High Intensity Interval Training) has been proven to be effective at boosting metabolism, improving cardiovascular health, increasing bone and muscle mass, improving blood sugar control, and decreasing stress while boosting mood.  

Strong Start HIIT is where you learn the foundations of high-intensity training — safely and effectively. This class focuses on cardio-based intervals, functional movement, and form-focused coaching to help you move better and feel stronger with every session.

It’s the perfect mix of challenge and support — designed to help beginners build muscle, endurance, and self-belief. No matter your starting point, you’ll finish class feeling accomplished, capable, and ready for more. Because a strong start leads to unstoppable progress.

No class 2/18