Did you know that exercising in the pool offers a fabulous aerobic, cardio and strength workout experience in a low-or-no-impact environment? It is excellent for joints and foundational strength building. Join us at our High School pool for lap swimming for adults. Fins, kickboards and hand paddles will be available for your use.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

The outside doors will be open at 6:15 a.m. and you can swim laps from 6:30 a.m. to 7:30 a.m. 

Have you ever had a conversation with a friend about money and felt like you didn’t know what you were talking about? Do you want to start saving money, but don’t know where to put it or what to do with it? Millions of Americans lack essential financial literacy skills, especially young adults. This course will teach you basic financial literacy skills across 4 classes. We will be covering a variety of topics essential for any young adult to understand, including: Basics of Banking, Credit Scores, Loans and Credit Cards, Insurance, Investing Basics, and Filing Your Own Taxes.

While this class is designed for young adults, students of all ages are welcome to attend. It is never too late to educate yourself!

This class will meet 9/19, 10/3, 10/17 and 10/24

This class is free - prior registration is required.

Are you interested in learning more about the art of Reiki?  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  

Each course level provides the history of Reiki and Reiki ideas, Reiki hand positions, training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends. Using Reiki to heal unwanted habits or create new, healthy ones, protecting your energy field from negativity or picking up other's energy, and so much more.  Come experience the life-transforming power of Reiki! 

If both Reiki I & Reiki II are taken, at the completion of Reiki II, the student will receive the RCRT Reiki I & II Certification and be eligible to take the Reiki Master course and certification in 6 months.

Students must be 18 years or older.  Students 16 and older are welcome to take the class when a parent or guardian also register and attend the same class.

Please bring a pen and paper to class. A $35 fee for the manual is due and payable to the instructor on the day of the class.

Impress your friends by sharing Buffalo Bills cookies with royal icing just in time for the football season! You will receive - 8 pre-baked sugar cookies and icing to decorate, all the tools and supplies needed, a bakery box to transport and display your cookies and the recipe and method for the cookies and icing.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $20 per person is due and payable to the instructor at the beginning of class.

Medicare is confusing! What are parts A, B, C and D? When do I have to enroll? What will I pay? What is a Medicare Advantage Plan? What is a Medicare Supplement Plan? What about late enrollment penalties, Extra Help, Epic or Medicare Savings Programs? What kind of plans might work best for me? This class will help people understand how the federal  Medicare program works and provide a general overview of the variety of Medicare Insurance products that are available to beneficiaries.

 This is a free class, prior registration is required.

Line dancing is one of the most fun country dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending upon your age and fitness level, you can expect to burn between 300 - 800 calories per hour line dancing! 

Come and learn basic line dances to some “cool” country and non-country songs. We will learn dances demonstrated in dance halls across Western NY, sure to get you out on the dance floor! Please bring a water bottle and dry shoes to class. 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

If you don't control your online listings, you can't control what people see or provide them with accurate information. Don't let outdated or worse, no information cost you business. This hands-on workshop will show how to claim your listing on key sites, add information to build trust and respond to reviews with professionalism. You'll understand how these sites build your brand and influence buyers when they are making a purchase. 

Students need to bring a smartphone, laptop, and/or tablet, and a notebook/pen for notetaking. 

Join us for both Part 1 and Part 2, or attend just one, either way you feel more confident about running a business online! It is not necessary to attend Part 1, but it may be helpful.

After taking beginner line dancing, you will graduate to the challenge of the intermediate line dancing class. This class will teach you more intricate dances that are seen in the dance halls across Western New York and Canada. Be ready for some great exercise! The dances are fun while the music is a variety of country, pop and alternative. Students are asked to bring a water bottle and dry shoes to class. 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

Prerequisite for students is attending the beginner line dance class or similar experience.