Our diet, or the food and drink we consume, is the most powerful determinant of our overall health and wellness. It can be our best ally, or our worst enemy. Unfortunately, it can be difficult to know how to build a healthy diet with all the conflicting dietary advice and plans out there. In this class a Board-Certified Holistic Nutrition Consultant will share the basics of eating for health to promote overall health and wellness. The goal of this class is to educate and empower you with the foundational knowledge of how to structure a health promoting diet. You will meet your “nutrition heroes” and “nutrition bandits,” understand the difference between macro-and micro-nutrients, and learn how to keep track of food choices and notice attitudes pertaining to making changes. You will leave equipped with the knowledge to start making healthier food choices to reduce your risk for chronic diseases such as type II diabetes and cardiovascular disease.

Students aged 16 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

Got back pain? The most common causes of low back pain are muscle imbalances, some are short and tight, some are weak and under used. In this class, we will gently stretch the most common muscles that are short and tight in the pelvis and lower back. We will strengthen the under used muscle groups that tend to be weak or possibly misfiring. This will restore balance in the pelvis and your body. We will gently improve your core

strength to prevent further pain and dysfunc-tion, while improving your hip and low back mobility to improve pain-free movement. This class is led by a degreed and certified personal trainer. It’s appropriate for begin-ners and you will need a mat and a water bottle, shoes are optional. You must be able to get up and down from your mat one time per class.

Students aged 16 and up are welcome to register when a parent/guardian is also registered and attending the same class.

Who doesn’t love a cute and adorable gnome? These small and mischievous creatures are sure to bring a smile to someone’s face whether it’s yours or a loved one. Join us in celebrating Valentine’s Day by making a pair of these mythological beings with this creative craft that involves sculpting shapes and figures using wool and special felting needles. In this class you will be learning the skills of traditional doll making techniques with authentic sheep wool. This simple and versatile technique will allow you to create amazing creations with just a few supplies. This class would be perfect for couples or your bestie.

Students aged 15 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $15 per person is due and payable to the instructor the day of class.

The perfect way to end your work day. Relax with a Yin Yoga class! Yin Yoga is a slower, gentle yoga class where each pose is held longer for a deeper release of tension and tightness in the body. Students will learn how to connect their breath with the body, using the breath to help release stress in the body and one’s mind. You will leave class feeling lighter and more open and relaxed. All levels are welcome. Students, please bring a mat, pillow and blanket to class.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

You and Me Yoga is designed to get your body moving in gentle ways, help you connect with your “littles” and explore movement, relaxation and meditation in creative ways. Each class is designed for an adult and a child (minimum age 5) to flow through yoga exercises both together in partner movements and independently. Yoga instruction is based on radiant child yoga and often includes storytelling as you move through the movements.

This class is great for anyone new to yoga, anyone seeking activities to do together with their child, and for anyone just looking to be present in the moment for an hour a week. Please bring a yoga mat, water and wear loose fitting clothes.

Price is per person - Adult and child must register separately.

Make a splash in an aqua Zumba class! Known as the Zumba “pool party,” this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low-impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zumba formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Come join the party!

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

Class will not meet on 3/10 and 3/27.

Did you know that exercising in the pool offers a fabulous aerobic, cardio and strength workout experience in a low-or-no-impact environment? It is excellent for joints and foundational strength building. Join us at our High School pool for lap swimming for adults.

The outside doors will be open at 6:15 a.m. and you can swim laps from 6:30 a.m. to7:30 a.m. Fins, kickboards and hand paddles will be available for your use.

No class on 4/18 & 4/25

Are you interested in adding to your disaster preparedness arsenal or building your resume for work? This first aid class will fill a major need. Be prepared for any disaster from a simple scratch to how to care for poisoning and almost everything in between. This course is the perfect complement to the Adult CPR class offered this semester. Bring your family and friends and learn how to take care of each other. Upon completion, students will receive an Emergency Care & Safety Institute (ECSI) certificate.

Students aged 12 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.