Tai Chi is a popular internal martial art. It trains the body, mind and spirit to seek their balance, inner strength and tranquility through gentle movements and graceful postures. Tai Chi originated from ancient China for self-defense purposes and gradually evolved into an art of meditation with mental and physical health benefits. There are many trendy forms of Tai Chi being worldly practiced such as 8 forms, 24 forms and 42 forms, etc. 

For each class you will start with a basic meditation technique routine and then practice the movements in the forms (beginning with the basics). Tai Chi is for everyone, no matter if you are practicing it for reducing stress, gaining balance, or for entertaining performances. Tai Chi is made for you! Please wear loose pants and flat, thin bottomed sport or canvas shoes.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class

No Class 2/16

Line dancing is one of the most fun country dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending upon your age and fitness level, you can expect to burn between 300- 800 calories per hour line dancing! Come and learn basic line dances to some “cool” country and non-country songs. We will learn dances demonstrated in dance halls across Western NY, sure to get you out on the dance floor! Please bring a water bottle and dry shoes to class.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

No class 2/17

Inflammation is vital and a natural part of our body’s response to injury and infection. Without inflammation, wounds would fester, and infections could quickly become deadly. We can have too much of a good thing though, and inflammation that goes on too long can become problematic.

Chronic inflammation is linked to several medical conditions such as Alzheimer’s Disease, heart disease and stroke, cancer, asthma, autoimmune disorders, and type 2 diabetes. In this class you will learn how to naturally manage and reduce excessive inflammation through lifestyle and diet modifications.

Students aged 16 and older are welcome to register for this class when a parent/guardian is also registered and attending the same class.

After taking beginner line dancing, you will graduate to the challenge of the intermediate line dancing class. This class will teach you more intricate dances that are seen in the dance halls across Western New York and Canada. Be ready for some great exercise! The dances are fun while the music is a variety of country, pop and alternative. Students are asked to bring a water bottle and dry shoes to class. 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

Prerequisite for students is attending the beginner line dance class or similar experience.

 No class 2/17

"Build strength. Boost confidence. One interval at a time”.

HIIT (High Intensity Interval Training) has been proven to be effective at boosting metabolism, improving cardiovascular health, increasing bone and muscle mass, improving blood sugar control, and decreasing stress while boosting mood.  

Strong Start HIIT is where you learn the foundations of high-intensity training — safely and effectively. This class focuses on cardio-based intervals, functional movement, and form-focused coaching to help you move better and feel stronger with every session.

It’s the perfect mix of challenge and support — designed to help beginners build muscle, endurance, and self-belief. No matter your starting point, you’ll finish class feeling accomplished, capable, and ready for more. Because a strong start leads to unstoppable progress.

No class 2/18

If you've always wanted to paint with watercolors but weren't sure where to start, this class is for you! This fun, heart-felt painting is geared towards students with beginner to intermediate skill level. Learn about the materials used in watercolor painting and how to see the full potential of your brushes, paint and paper. You will unlock your creativity so that you can develop your skills to paint a beautiful project that you will be able to frame and hang in your home, or give as a gift. Class includes everything you will need to create an 8x10 painting on premium watercolor paper using artist quality paints and brushes. I will have traceable templates for anyone who does not want to draw freehand. 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

A supply fee of $10 per person is due and payable to the instructor the day of the class.

AMERICAN RED CROSS CERTIFICATION -First Aid/CPR/AED

This First Aid/CPR/AED course provides essential life-saving skills for responding to medical emergencies in any environment. Participants will learn how to assess victims, perform high-quality CPR, use an automated external defibrillator (AED), and manage injuries such as bleeding, burns, and fractures. The course combines hands-on practice with scenario-based training to build confidence and readiness for real-world situations.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

Get a jump start on your ACT test preparation! The ACT is offered as both a computer-based and as a written test. If you are planning to study any STEM program in college then the ACT test is for you! This comprehensive review course introduces students to the ACT test and includes classroom instruction, test-taking strategies, practice activities, testing information & study materials. Students are welcome to bring a snack to class. 2026 ACT Spring Test Date: February 14, April 11 and June 13, 2026.

Students are welcome to bring a snack to class.

Students aged 15 and up are welcome to register for this class.