Get ready to learn a holistic approach to balancing your metabolism for increased energy and decreased body fat! In this class we will discuss the relationship between diet, bloodsugar, and insulin control in maintaining a healthy body composition and steady energy levels. You will learn factors that contribute to symptoms of blood sugar imbalances, how stress contributes to unhealthy weight gain, and how to set up a diet and lifestyle plan to reduce stress and support blood sugar stability. Most of the class will focus on how to build balanced meals that support healthy blood sugar levels and reduce sugar cravings. There will be time for you to ask questions and you will receive handouts to take with you to help you implement these suggestions at home!

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Do you want to extend the shelf life for your dried goods? Do you want to buy in bulk and stock your shelves? This class will teach you how to do that. Dry canning involves putting dry foods in jars, heating them in an oven and then sealing the jars. The heat destroys micro organisms in the food, which extends its shelf life. Each student should bring one dried food item such as rice, dried beans, pasta or cereal; about four cups worth. You will leave class with it being dry canned.

Students aged 10 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $5 per person is due and to instructor the day of class.

Zumba classes are high calorie dance parties,a total body workout! Known as “exercise in disguise” we combine all elements of fitness, cardio, muscle toning, balance and flexibility. You will leave class with boosted energy and feeling incredible! Zumba is for everyone and everybody. All fitness levels welcome. There is a wide variety of music, so come out and join the party! Please wear sneakers and bring a water bottle to class.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

Class will not meet on 3/20 and 3/27.

If you’ve always wanted to paint with watercolors, but weren’t sure where to start, this class is for you! This Winter Landscape painting is geared towards students with beginner skill level. You will learn about the materials used in watercolor painting and how to see the potential of your brushes and paper to unlock your creativity so that you can develop your skills and paint a beautiful winter landscape that you will be able to frame and hang in your home or give as agift. This class is for a beginner who wants to learn more about painting with watercolors. This class includes everything you need to create an 8x10 painting on premium watercolor paper where you will be able complete a painting you will be proud to show your family and friends.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

A supply fee of $10 is due and payable to the instructor at the beginning of class.

Many people already know what the aura is – an energy field that surrounds every person. But few are aware of the power this energy field has to affect one’s life. Fewer still understand the effect this energy has on other people. In this class, we will examine what determines the frequency of the aura, how it can change, and the power it has to influence events in our lives. Through various exercises we will also learn how to measure, feel and receive, send, and even see this energy with our own eyes! Finally, we will learn how to use this energy to ward off the negative energy of others. Come and join us for a fun, information packed evening you won’t soon forget!

Students aged 16 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

This class will give you the skills needed to begin in the wonderful hobby of woodcarving. No experience necessary!!! This class really is for beginners! You will learn about knives, wood, and the basic cuts needed to get a solid start in woodcarving. Think Christmas gifts made by hand. If you’ve ever wanted to start woodcarving and just don’t have a clue where or how to start, this is your opportunity to learn the basics.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $40 per person is due and payable to the instructor the day of class. Students will receive a set of carving knives and wood.

Got back pain? The most common causes of low back pain are muscle imbalances, some are short and tight, some are weak and under used. In this class, we will gently stretch the most common muscles that are short and tight in the pelvis and lower back. We will strengthen the under used muscle groups that tend to be weak or possibly misfiring. This will restore balance in the pelvis and your body. We will gently improve your core

strength to prevent further pain and dysfunc-tion, while improving your hip and low back mobility to improve pain-free movement. This class is led by a degreed and certified personal trainer. It’s appropriate for begin-ners and you will need a mat and a water bottle, shoes are optional. You must be able to get up and down from your mat one time per class.

Students aged 16 and up are welcome to register when a parent/guardian is also registered and attending the same class.

How would you like to learn the basics of drawing so that you are able to design, organize and create new drawings for all of your art projects? This course will introduce the student to charcoal mediums such as willow, brick, and pencil to create dynamic and high contrast drawings. They will learn howto hold, mark and draw with mediums ontovarious paper sheets along with cardboard, packing paper, newsprint and final acid freepaper. Each student will build confidence in creating their own still lifes and studies as classwork and homework. Introduce yourself to drawing, and you will never have to say, “I can’t draw”, again.

A supply fee of $35 per person is due and payable to the instructor the day of class.

No class on 4/3