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Our Classes
Circuit Training - Session 2 (Mondays)
Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.
Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.
No classes on 4/14 & 4/21.
Made to Move: Mobility and Strength Training
Made to Move is a mobility and strength class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility, and mobility, all without the use of any weights. When your body moves properly, you feel better. Science has even proven that improved mobility can not only mitigate the risk of injury in everyday life but also improve strength gained both in and out of the gym. This class is appropriate for people of all ages and ability levels to help you reteach your body to move.
Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.
No class 4/14 & 4/21
Painted Textured Glass Art for Beginners - Blooming Lilac & Blue Jay
Love the look of beautiful colored glass pieces in your window? In this class learn to make painted, stained, textured, glass artwork that will be displayed in your windows and “wow” friends. Your artwork can be simple or as complex as you want it to be. The goal of the class is to teach basic painting on glass, layering paint, and adding texture. Students will learn how to copy a pattern on to the art piece, and color it with different types of glass paint. You will also be taught how to work with the tools and several of the techniques of glass art. Learn how to blend colors for an original work and template patterns for a beautiful springtime piece. Join us for one or more of the creative classes, showcasing nature! Each student will take home the two projects listed for each class.
A supply fee of $25 per person is due and payable to the instructor the day of class.
Will run
Circuit Training - Session 2 (Wednesdays)
Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.
Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.
No classes on 4/16 and 4/23.
Strong and Steady
This beginner level, mat-based class will focus on core strength, balance and mobility. Each class will include functional movements to mimic daily life, hip strengthening activities to improve stability, and core exercises to improve strength and reduce back pain. Bring a mat and a water bottle. You must be able to get up and down from the floor (once per class).
Students aged 16 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.
No class on 4/16 and 4/23
What You Need to Know When Buying a House
Home buying is one of the biggest decisions you make in your life and possibly the most stressful. However, with guidance and preparation, it can be the most rewarding. Join us in this informative class where we will discuss the most important topics in home buying. Just a few things we will familiarize you with are: representation, pre-approval process, buyer consultation, selecting properties, viewing properties, making an offer, negotiating terms, accepting the contract, removing contingencies, funds for closing, and finally closing on your new home!
Students, please bring a pen, paper and questions to class.
This class is free - PRIOR REGISTRATION IS REQUIRED.
Will run
Beginner Photography Workshop
Learn how to take control of your camera and capture stunning photos in this fun and hands-on class! We’ll break down the basics of manual mode, help you master the exposure triangle (ISO, aperture and shutterspeed) and teach you how to use natural light to your advantage. This workshop will give you the confidence to turn moments into master-pieces!
Prerequisites for students: Must bring their own camera and have taken photos before.
Students aged 15 and up are welcome to register when a parent or guardian is also registered and attends the same class.
Gourd Birdhouse
Did you know that birds actually love to make their nest in a gourd? Gourds make excellent homes, and birds are naturally attracted to them. Your unique hand-crafted birdhouse will have a variety of birds flocking to call it home. In this class you will learn about a variety of gourds, growing and processing, their many uses, and proper care and maintenance. You will also understand the types of birds that are attracted to gourd birdhouses and where to place them for maximum interest. Then, you will create your own birdhouse! Be aware that gourds will vary in size, shape, texture and color. You will select your gourd, drill drainage holes, sand and prep it for use, stain/paint/decorate it and prepare it for hanging.
As part of the process, you can collect the seeds for planting if desired. You will select from stencils provided or feel free to use your own creativity! Note: a coat of polyurethane will be needed to prepare it for outdoor use.This step is not included in class! When properly treated and maintained, your bird-house can last 10 years or more. This unique project will make a great gift for Mother’s or Father’s Day and is also a great activity to do with kids or grandkids. All supplies are provided; however, feel free to bring beads, stone chips or other desired embellishments to incorporate into the project. Please wear suitable clothing for painting/staining.