Your browser is not optimized for viewing this website.

More information »

Lewiston-Porter Central School District



Dance

Belly Dance: "Shimmy-Fit" (6-Week Session)

$45
Calendar Feb 24, 2020 at 5:45 pm, runs for 6 weeks

Shimmy your way to fitness with the ancient art of Belly Dance! This fun workout is for students new to Belly Dance, as well as those familiar with it. This session is designed in an easy to follow format. In this low impact, aerobic dance class, you will learn fundamental Belly Dance moves, and combinations, concentrating on your core, hips, and posture, while toning, and sculpting. If you are familiar with Belly Dance, this is a chance to build your technique, and add new combinations, while working out. You can also add this fun, flirty exercise to your fitness routine at home!

Wear comfortable, breathable, clothing, and bring bottled water.

All Ages!

Students age 10 and up are welcome to register for this class when a parent/guardian is also registered in the same class.

Mondays 2/24 through 3/30

5:45 p.m. to 6:45 p.m.

$45

Will run

Zumba Gold

$38
Calendar Feb 24, 2020 at 6 pm

Zumba Gold is the perfect class for older active adults who are looking for a modified Zumba class that recreates the moves you love, at a lower intensity. Easy to follow choreography focuses on balance, range of motion and coordination. Class also focuses on cardiovascular, muscular conditioning, flexibility and balance. Come ready for fun and leave feeling empowered and strong!

Mondays 2/24 through 5/11

6:00 p.m. to 7:00 p.m.

$38 per person

PEC Big gym

 

Will run

Hula Poi Dance & Arm Workout

$45
Calendar Feb 24, 2020 at 6:50 pm

Poi is a form of dance and comes from the Maori people of New Zealand.  It involves balls on the ends of tethers that are swung through rhythmical patterns.   Poi has been used for many years by the Maori women (Wahine) to increase their flexibility and strength in their hands, and arms, as well as improving coordination. This is a popular skill, taught from early ages, in the Polynesian Islands as well. A popular Hawaiian, Bette Midler, tries to work Poi into most of her concerts. This is an exercise of timing, patterns, and endurance. Your arms will be constantly moving, using precise control, while drilling Poi, making this a great arm and hand workout... and it is so much fun! Practice Poi sets will be available to use during the class.

Mondays 2/24 - 3/30

6:50 p.m. to 7:50 p.m.

$45 per person

PEC Small Gym

 

Will run

Zumba

$38
Calendar Feb 24, 2020 at 7 pm

Zumba classes are high calorie-burning dance parties, a total body workout! We combine all elements of fitness, cardio, muscle conditioning, balance and flexibility. You will leave class with boosted energy and feeling incredible! Zumba is for everyone and everybody! All fitness levels welcome. Wide variety of music. Zuma is exercise in disguise--come out and join the party!

Students aged 13 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Mondays 2/24 to 5/11

7:00 p.m. to 8:00 p.m.

$38 per person

PEC Big Gym

 

Will run

Line Dancing - Beginner

$60
Calendar Feb 25, 2020 at 6:30 pm

Line dancing is one of the most fun county dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending upon your age and fitness level, you can expect to burn between 300-800 calories per hour line dancing! Come and learn basic line dances to some “cool” country and non-country songs. We will learn dances demonstrated in dance halls across Western NY, sure to get you out on the dance floor!

Please bring a water bottle and dry shoes to class.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Tuesdays 2/25 - 5/12  NO Class on 4/7 & 4/14

 

Will run

Line Dancing - Intermediate

$60
Calendar Feb 25, 2020 at 7:35 pm

After taking beginner line dancing, you will graduate to the challenge of the intermediate line dancing class. This class will teach you more intricate dances that are seen in the dance halls across Western New York and Canada. Be ready for some great exercise! The dances are fun while the music is a variety of country, pop and alternative.

Students are asked to bring a water bottle and dry shoes to class.

Prerequisite for Students: Attend Beginner Line Dancing or similar experience.

This class will run for 10 sessions.

February 25 through May 12

No class on 4/7 and 4/14

7:35 p.m. to 8:35 p.m.

$60 per person

PEC Small Gym

Zumba Toning

$38
Calendar Feb 26, 2020 at 7 pm

All the fun of basic Zumba, plus the challenge of adding resistance by using Zumba Toning Sticks (or light weights). Light-weight maraca-like toning sticks enhances sense of rhythm and coordination, while targeting zones including arms, core and lower body. Perfect for those who want to party, sculpt and define those muscles!

Students age 13 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Wednesdays 2/26 to 5/13     No class 11/27.

7:00 p.m. to 8:00 p.m.

$38 per person

PEC Big Gym

Will run





Forgot password?