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Lewiston-Porter Central School District



Exercise

Tai Chi

$63
Calendar Feb 13, 2023 at 6:30 pm

Embrace the art of mind, body and spirit! Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions.

Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Tai Chi is a soft martial art done in slow motion. Anyone can do tai chi whether you are 18 or 88, regardless of abilities or disabilities. It was created as self-defense based on balance, it’s used today to reduce stress, weight loss, improve balance, and much more! Course will be informal and most importantly fun! Everyone learns at their own pace.

Mondays 2/13-5/8, no class 2/20, 4/3 and 4/10

Will run

Woman on Weights (SOLD OUT new class 4/18) )

$85
Calendar Feb 14, 2023 at 6:15 pm

Strength workouts to increase your strength, boost your metabolism and jumpstart your weight loss! Learn the basics of beginning a strength training program safely and efficiently. Strength training has many proven benefits including: improved mental health with reduced stress and anxiety, improved body composition, reduced belly fat, improves metabolism, improved sleep, improved bone health, improved blood sugar control and insulin resistance, reduces your risk of falling, and also reduces LDL cholesteroland blood pressure. With all these amazing benefits waiting for you, why would you not want to say yes?! You will be walked through the process of learning to lift from A to Z so you can be confident in your new skills and continue this new habit for a lifetime! This is a hands-on strength training course taught by a certified and degreed personal trainer.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Tuesdays 2/14-3/28, no class 2/21

Full Course

Beginning Yoga

$54
Calendar Feb 15, 2023 at 10 am

Beginning yoga is appropriate for students of all levels from brand new beginners to students who wish to slow down and move with breath. This course will focus on exploring body alignment and breathing, while understanding the body and mind connection. Each pose will be taught from the bottom up with proper positioning. Yoga is for everyone and is very beneficial to people of all ages and fitness levels. This class will be a supportive environment to focus on balance, range of motion and relaxation. Everyone is welcome! Please bring a yoga mat and towel to class.

Will run

Intro to Okinawan Karate and Personal Fitness

$91
Calendar Feb 15, 2023 at 6:15 pm

In this class you will learn basic history of Uechi Ryu Karate Do, work on flexibility, development of a strong core, effective blocks/strikes for self-defense, and the Sachin Kata. Your instructor has more than 30 years’ experience, is a 4th degree black belt who lived and trained in Okinawa and Nagasaki, Japan for over 10 years. Students should wear workout clothing.

Wednesdays 2/15-5/10, no class 4/5 & 4/12

Students 14 years old and up may register for this class if a parent/guardian is also registered and attends the same class. Prerequisite: Medical clearance for physicalactivity from your doctor

Will run

Woman on Weights (SOLD OUT New class 4/18))

$85
Calendar Feb 16, 2023 at 6:15 pm

Strength workouts to increase your strength, boost your metabolism and jumpstart your weight loss! Learn the basics of beginning a strength training program safely and efficiently. Strength training has many proven benefits including: improved mental health with reduced stress and anxiety, improved body composition, reduced belly fat, improves metabolism, improved sleep, improved bone health, improved blood sugar control and insulin resistance, reduces your risk of falling, and also reduces LDL cholesteroland blood pressure. With all these amazing benefits waiting for you, why would you not want to say yes?! You will be walked through the process of learning to lift from A to Z so you can be confident in your new skills and continue this new habit for a lifetime! This is a hands-on strength training course taught by a certified and degreed personal trainer.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Tuesdays 2/14-3/28, no class 2/21

Full Course

Aqua Zumba

$69
Calendar Feb 16, 2023 at 7:30 pm

Make a splash in an aqua Zumba class! Known as the Zumba “pool party”, this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low- impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zuma formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Come join the party!

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

Will run

Bellydancing

$39
Calendar Feb 28, 2023 at 6 pm

Join us for a whole lot of fun as we experience the playful, flowing and shimmering moves and get in some fitness time as well. This 5-week session is suitable for the inexperienced and newer dancer of any adult age and ability. Bellydance is an ancient, ageless form of women’s dance that has been modified over centuries and is practiced privately and professionally to this day. It is a gentle form of exercise, is wonderful for social camaraderie and improving body awareness and confidence. Wear comfortable, unrestrained clothing and flexible footwear that allows freedom of movement. Bring your own waterbottle to class.

Will run

Slow Flow Yoga

$54
Calendar Feb 28, 2023 at 6 pm

Gentle Flow Yoga is geared specifically for  those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. In this slower paced class you will learn to link your breath with your movement and find a balance between effort and ease in each pose.

Suitable for all levels, this meditative practice emphasizes fluid movement, being present, and finding inner peace.

Students are required to bring a yoga mat and towel to class.

Tuesdays 2/28 - 5/9, no class on 4/4 or 4/11.

Will run





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