Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No class on 2/17

Core strength is the foundation of Pilates. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain and improve stability. This mat based class will focus on the core principles of Pilates in a gentle and effective format, while also reducing stress with breathing and stretching techniques. Led by a degreed and certified personal trainer, this class is appropriate for beginners, but you must be able to get up and down off the floor. Mats are recommended.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No class on 2/17

Tai Chi is a popular internal martial art. It trains the body, mind and spirit to seek their balance, inner-strength and tranquility through gentle movements and graceful postures. Tai Chi originated from ancient China for self-defense purposes and gradually evolved into an art of meditation with mental and physical health benefits. There are many trendy forms of Tai Chi being worldly practiced such as 8 forms, 24 forms and 42 forms, etc. For each class you will start with a basic meditation technique routine and then practice the movements in the forms (beginning with the basics). Tai Chi is for everyone, no matter if you are practicing it for reducing stress, gaining balance, or for entertaining performances. Tai Chi is made for you! Please wear loose pants and flat, thin bottomed sport or canvas shoes.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

No class on 2/17, 4/14 and 4/21.

Did you know that exercising in the pool offers a fabulous aerobic, cardio and strength workout experience in a low-or-no-impact environment? It is excellent for joints and foundational strength building. Join us at our High School pool for lap swimming for adults. Fins, kickboards and hand paddles will be available for your use.

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

No class on 2/17, 4/14, 4/16, 4/21, and 4/23.

In this class, you will learn basic history of Uechi Ryu Karate Do, work on flexibility, development of a strong core, effective blocks/strikes for self-defense, and the Sachin Kata.

Your instructor has more than 30 years’ experience, is a 5th degree black belt who lived and trained in Okinawa and Nagasaki, Japan for over 10 years, and is a Certified Personal Trainer. Instructor will email curriculum guide; students will need Facebook access for supplementary  training at home. Students, please wear workout clothing or karate gi.

Students 12 years old and up may register for this class if a parent/guardian is also registered and attends the same class.

Prerequisite: Complete a medical Par-Q (survey) at first class.

No classes on 2/18, 4/15, 4/17, 4/22, and 4/24.

Line dancing is one of the most fun country dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending upon your age and fitness level, you can expect to burn between 300-800 calories per hour line dancing! Come and learn basic line dances to some “cool” country and non-country songs. We will learn dances demonstrated in dance halls across Western New York, sure to get you out on the dance floor!

Please bring a water bottle and dry shoes to class.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Class will not meet 2/18, 4/15 and 4/22.

After taking beginner line dancing, you will graduate to the challenge of the intermediate line dancing class. This class will teach you more intricate dances that are seen in the dance halls across Western New York and Canada. Be ready for some great exercise! The dances are fun while the music is a variety of country, pop and alternative. Students are asked to bring a water bottle and dry shoes to class.

Prerequisite for students is attending the beginner line dance class or similar experience.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Class will not meet 2/18, 4/15 & 4/22.

Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.