The perfect way to end your work day. Relax with a Yin Yoga class! Yin Yoga is a slower, gentle yoga class where each pose is held longer for a deeper release of tension and tightness in the body. Students will learn how to connect their breath with the body, using the breath to help release stress in the body and one’s mind. You will leave class feeling lighter and more open and relaxed. All levels are welcome. 

Students please bring a mat, strap and large towel to class.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Make a splash in an aqua Zumba class! Known as the Zumba “pool party,” this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low-impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zumba formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Come join the party!

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

Beginning yoga is appropriate for students of all levels from brand new beginners to students who wish to slow down and move with the breath. This course will focus on exploring body alignment and breathing while understanding the body and mind connection. Each pose will be taught from the bottom up with proper positioning. Yoga is for everyone and is very beneficial for people of all ages and fitness levels. This class will be a supportive environment to focus on balance, range of motion and relaxation.

Everyone is welcome! Please bring a yoga mat or large towel.

No class on 10/15

Zumba classes are high calorie dance parties, a total body workout! Known as “exercise in disguise.” we combine all elements of fitness, cardio, muscle toning, balance and flexibility. You will leave class with boosted energy and feeling incredible! Zumba is for everyone and everybody. All fitness levels welcome. There is a wide variety of music, so come out and join the party! Please wear sneakers and bring a water bottle to class. 

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

Class runs through Nov.7th. No class 10/31

This beginner level, mat-based class will focus on core strength, balance and mobility. Each class will include functional movements to mimic daily life, hip strengthening activities to improve stability, and core exercises to improve strength and reduce back pain. Bring a mat and a water bottle. You must be able to get up and down from the floor (once per class).

The perfect way to end your work day. Relax with a Yin Yoga class! Yin Yoga is a slower, gentle yoga class where each pose is held longer for a deeper release of tension and tightness in the body. Students will learn how to connect their breath with the body, using the breath to help release stress in the body and one’s mind. You will leave class feeling lighter and more open and relaxed. All levels are welcome. 

Students please bring a mat, strap and large towel to class.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

TRX suspension training (Total Resistance Training) is a safe and effective way to strength train for all fitness levels. Using the TRX straps you will create different levels of challenge, from easy to difficult. Suspension training has been shown to be effective for improving core strength, range of motion, body composition (i.e., reducing body fat and increasing muscle), and improving balance. This is a hands-on small group training course taught by a certified and degreed personal trainer, spaces are very limited.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Class Runs through Dec 2. No class 11/11

Core strength is the foundation of how Pilates works. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain and improve stability. This mat-based class will focus on the core principles of Pilates in a gentle and effective format. This class is appropriate for all fitness levels, but you must be able to get up and down from the floor. This class will run for 5 sessions. Please bring a mat to class.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No class 11/11