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Lewiston-Porter Central School District



Exercise

Aqua Zumba
Registration Unavailable

Aqua Zumba

$69
Calendar Sep 29, 2022 at 7:30 pm

Make a splash in an aqua Zumba class! Known as the Zumba “pool party”, this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low-impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zuma formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Come join the party! 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

Full Course

Groove

$43
Calendar Oct 5, 2022 at 6:30 pm

Groove is an energizing 60 minutes of dance fitness. It's a high-energy experience that is a fusion of club, urban and Latin dance styles, set to the hottest current hits and the best dance songs ever produced! Even if you think you can’t dance, but love to dance, join this dance party where the motto is “If you CAN move you CAN Groove!”  Groove helps you feel comfortable and confident in your own body. 

You will be dancing your heart out with movement to help circulation, muscle stretching, core stability and strengthening, increased cardio activity, burning calories and so much more! Music has healing qualities both physically and mentally, and of course when connecting with others with fun and laughter, this dance experience is even better!

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

Will run

Beginning Yoga (SOLD OUT)

$59
Calendar Oct 12, 2022 at 10 am

Experience all the benefits of yoga including improved range of motion, balance, body awareness and relaxation. All the while, developing and understanding the body and mind connection. Learn proper alignment and positioning for basic yoga stretches and postures in a safe and comfortable atmosphere. Please bring a yoga mat or large towel.

 

Full Course

Fitness Drumming

$32
Calendar Oct 12, 2022 at 6 pm

Workout to the beat of your own drum with one of the latest and most fun fitness Trends! Fitness drumming takes the simple movement of drumming and turns it into a full body workout that will leave you smiling, sweating and feeling great! By using an exercise ball is your drum, a storage tub is your stand, and drumsticks, we've created a class that can be done sitting or standing, accommodating for all ages and all fitness levels. Fitness drumming turns keeping a rhythm, into a workout that you won't want to stop! Please bring water, sneakers, exercise (yoga) ball, drumsticks and a 17 gallon storage tub/round laundry basket that your ball fits into.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

Give it a Shake! Dance Party

$11
Calendar Nov 1, 2022 at 6 pm

Join us and bring friends for this dancing social. Throughout the hour we will socialize and dance freely to middle-eastern pop music and try out our belly dance moves, all in celebration of the feminine spirit. If you feel like dancing, finished our first series of classes, are considering joining the next series or want to share the opportunity to belly dance with a friend, this class is for you! Wear comfortable, unrestrained clothing and flexible footwear that allows freedom of movement. Feel free to wear or bring a dance costume. Bring your own water.

Yoga Flow and Sound Bath

$57
Calendar Nov 8, 2022 at 4:15 pm

In this class, you will learn Vinyasa style yoga flow. New to many, it is characterized by sequencing poses and postures together, so that you move from one to another, seamlessly, using your breath. Within this class, we will explore a range of motion, balance, and mobility through functional movement. The diverse nature of Vinyasa yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. No two classes will be alike! Each class will end with a crystal bowl sound bath to leave you feeling rejuvenated and relaxed. Beginners and seasoned yogis are welcome!

 

Bellydance

$44
Calendar Nov 8, 2022 at 6 pm

Join us for a whole lot of fun as we experience the playful, flowing and shimmering moves and get insome fitness time as well. This 6-week session is suitable for the inexperienced and newer dancer of any adult age and ability. Bellydance is an ancient, ageless form of women’s dance that has been modified over centuries and is practiced privately and professionally to this day. It is a gentle form of exercise, is wonderful for social camaraderie and improving body awareness and confidence. Wear comfortable, unrestrained clothing and flexible footwear that allows freedom of movement. Bring your own water bottle to class.

 

Will run





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