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Lewiston-Porter Central School District



Exercise

Fitness Drumming
Registration Unavailable

Fitness Drumming

$32
Calendar Sep 22, 2021 at 6:30 pm

Workout to the beat of your own drum with one of the latest and most fun fitness trends! Fitness drumming takes the simple movement of drumming and turns it into a full body workout that will leave you smiling, sweating and feeling great! By using an exercise ball as your drum, a storage tub is your stand, and drumsticks, we've created a class that can be done sitting or standing, accommodating for all ages and all fitness levels. Fitness drumming turns keeping a rhythm, into a workout that you won't want to stop! Please bring water, sneakers, exercise (yoga) ball, drumsticks and a 17 gallon storage tub/round laundry basket that your ball fits into.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

Beginning Yoga

$59
Calendar Oct 6, 2021 at 4 pm

Experience all the benefits of yoga including improved range of motion, balance, body awareness and relaxation, all the while developing and understanding the body and mind connection. Learn proper alignment and positioning for basic yoga stretches and postures in a safe and comfortable atmosphere, from an instructor with over 15 years of teaching experience.  Please bring a yoga mat or large towel.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

 

Will run

Introduction to Fly Fishing ** Sold Out**Additional class 10/21

$45
Calendar Oct 12, 2021 at 6 pm

Join us for an introduction to fly fishing! Topics include equipment, fly rod selection, stream new tactics, safety, basic entomology (bugs), knots, target species information, distinctions and resources. Warm water, cold water and saltwater fly-fishing opportunities will be discussed.

Following a practical demonstration, each student will be given an opportunity to learn proper fly casting; the course will include casting instruction and practice. Students are encouraged to bring their own fly rods if they already have one. Loaner rods will be available for students who do not have their own. The course is structured for the beginner or novice angler.  The instructor, is a lifelong Outdoorsman, a former Orvis Fly Fishing instructor and has been fly fishing for over 20 years.

The course is 4 hours total, two evenings that are two hours each in length. Class size will be limited for more individualized instruction. Early registration is highly recommended. 

Students aged 12 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

 

Full Course

Aqua Zumba

$38
Calendar Oct 28, 2021 at 7:30 pm

Make a splash in an aqua Zumba class! Known as the Zumba “pool party”, this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low-impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zumba formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Come join the party!

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

NO CLASS ON 11/11 or 11/25

Will run

Fitness Drumming

$32
Calendar Nov 3, 2021 at 6:30 pm

Workout to the beat of your own drum with one of the latest and most fun fitness trends! Fitness drumming takes the simple movement of drumming and turns it into a full body workout that will leave you smiling, sweating and feeling great! By using an exercise ball as your drum, a storage tub is your stand, and drumsticks, we've created a class that can be done sitting or standing, accommodating for all ages and all fitness levels. Fitness drumming turns keeping a rhythm, into a workout that you won't want to stop! Please bring water, sneakers, exercise (yoga) ball, drumsticks and a 17 gallon storage tub/round laundry basket that your ball fits into.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

Experience Face Yoga

$19
Calendar Nov 6, 2021 at 9 am

This unique workshop will inspire you to change your relationship with the mirror. During our time together, we will learn to relax your facial muscles (much like stretching before a run), learn and practice poses to smooth out and prevent forehead wrinkles, crow's feet, sagging skin and if time permits, we will address one or two personal areas of concern. This class is an overview of the potentials of face yoga and what it has to offer. You will leave with poses you can practice at home. Face yoga is a fusion between yoga like poses and facial expressions. When practiced on a regular basis, face yoga may result in: overall improved muscle tone, firmer skin, less sagging skin, smoother fine lines and wrinkles, improved blood circulation, glowing complexion and physical changes in your appearance such as symmetry.

Please hydrate your skin before class. 

Please bring a yoga mat and cell phone to class

 

Will run

Intermediate Fly Fishing Tactics

$27
Calendar Nov 17, 2021 at 6 pm

Are you a beginner fly fisher looking to take your fishing to the next level? Join us for an intermediate-level fly-fishing lecture. Topics include equipment, fly selection, how to rig your flies, situational casting & stream tactics, basic entomology, target species information, and resources. Warm water, cold water and some saltwater fly-fishing opportunities will be discussed. This course is structured for the beginning or novice Angler.

Students aged 12 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

 

Will run





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