The strength of reformer pilates - no machine required. Bring the benefits of reformer style training to the mat using resistance bands to mimic the dynamic tension of pilates equipment. Based on classic pilates principles, this class focuses on core strength, posture, flexibility and mindful movement - all with gentle resistance.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Did you know that exercising in the pool offers a fabulous aerobic, cardio and strength workout experience in a low-or-no-impact environment? It is excellent for joints and foundational strength building. Join us at our High School pool for lap swimming for adults. Fins, kickboards and hand paddles will be available for your use.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

The outside doors will be open at 6:15 a.m. and you can swim laps from 6:30 a.m. to 7:30 a.m. 

Line dancing is one of the most fun country dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending upon your age and fitness level, you can expect to burn between 300 - 800 calories per hour line dancing! 

Come and learn basic line dances to some “cool” country and non-country songs. We will learn dances demonstrated in dance halls across Western NY, sure to get you out on the dance floor! Please bring a water bottle and dry shoes to class. 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

After taking beginner line dancing, you will graduate to the challenge of the intermediate line dancing class. This class will teach you more intricate dances that are seen in the dance halls across Western New York and Canada. Be ready for some great exercise! The dances are fun while the music is a variety of country, pop and alternative. Students are asked to bring a water bottle and dry shoes to class. 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

Prerequisite for students is attending the beginner line dance class or similar experience.

Make a splash in an Aqua Zumba class! Known as the Zumba “pool party,” this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low-impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zumba formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Come join the party!

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

No class on 10/9. 

Zumba classes are high calorie dance parties, a total body workout! Known as “exercise in disguise,” we combine all elements of fitness, cardio, muscle toning, balance and flexibility. You will leave class with boosted energy and feeling incredible! Zumba is for everyone and everybody. All fitness levels are welcome. There is a wide variety of music, so come out and join the party! Please wear sneakers and bring a water bottle to class. 

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class. 

This is a slower yoga class where each pose is held longer for deeper release of tension. Students will learn how to connect, breathe with the body, thereby releasing stress and feeling more open and relaxed.All levels welcome. Bring a mat, blanket, yoga block & pillow.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

This energetic strength based class keeps things fresh with a series of timed stations designed to target every muscle group. You will rotate through exercises allowing you to work at your own pace while staying challenged.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.