Got back pain? The most common causes of low back pain are muscle imbalances, some are short and tight, some are weak and under used. In this class, we will gently stretch the most common muscles that are short and tight in the pelvis and lower back. We will strengthen the under used muscle groups that tend to be weak or possibly misfiring. This will restore balance in the pelvis and your body. We will gently improve your core

strength to prevent further pain and dysfunc-tion, while improving your hip and low back mobility to improve pain-free movement. This class is led by a degreed and certified personal trainer. It’s appropriate for begin-ners and you will need a mat and a water bottle, shoes are optional. You must be able to get up and down from your mat one time per class.

Students aged 16 and up are welcome to register when a parent/guardian is also registered and attending the same class.

The perfect way to end your work day. Relax with a Yin Yoga class! Yin Yoga is a slower, gentle yoga class where each pose is held longer for a deeper release of tension and tightness in the body. Students will learn how to connect their breath with the body, using the breath to help release stress in the body and one’s mind. You will leave class feeling lighter and more open and relaxed. All levels are welcome. Students, please bring a mat, pillow and blanket to class.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

You and Me Yoga is designed to get your body moving in gentle ways, help you connect with your “littles” and explore movement, relaxation and meditation in creative ways. Each class is designed for an adult and a child (minimum age 5) to flow through yoga exercises both together in partner movements and independently. Yoga instruction is based on radiant child yoga and often includes storytelling as you move through the movements.

This class is great for anyone new to yoga, anyone seeking activities to do together with their child, and for anyone just looking to be present in the moment for an hour a week. Please bring a yoga mat, water and wear loose fitting clothes.

Price is per person - Adult and child must register separately.

Make a splash in an aqua Zumba class! Known as the Zumba “pool party,” this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low-impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zumba formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Come join the party!

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

Class will not meet on 3/10 and 3/27.

Did you know that exercising in the pool offers a fabulous aerobic, cardio and strength workout experience in a low-or-no-impact environment? It is excellent for joints and foundational strength building. Join us at our High School pool for lap swimming for adults.

The outside doors will be open at 6:15 a.m. and you can swim laps from 6:30 a.m. to7:30 a.m. Fins, kickboards and hand paddles will be available for your use.

No class on 4/18 & 4/25

Zumba classes are high calorie dance parties,a total body workout! Known as “exercise in disguise” we combine all elements of fitness, cardio, muscle toning, balance and flexibility. You will leave class with boosted energy and feeling incredible! Zumba is for everyone and everybody. All fitness levels welcome. There is a wide variety of music, so come out and join the party! Please wear sneakers and bring a water bottle to class.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

Class will not meet on 3/20 and 3/27.

Got back pain? The most common causes of low back pain are muscle imbalances, some are short and tight, some are weak and under used. In this class, we will gently stretch the most common muscles that are short and tight in the pelvis and lower back. We will strengthen the under used muscle groups that tend to be weak or possibly misfiring. This will restore balance in the pelvis and your body. We will gently improve your core

strength to prevent further pain and dysfunc-tion, while improving your hip and low back mobility to improve pain-free movement. This class is led by a degreed and certified personal trainer. It’s appropriate for begin-ners and you will need a mat and a water bottle, shoes are optional. You must be able to get up and down from your mat one time per class.

Students aged 16 and up are welcome to register when a parent/guardian is also registered and attending the same class.

What is foam rolling? Foam rolling is basically self-massage, applying gentle pressure to the muscles to relieve tightness and restore connection. Muscle tightness and imbalances can contribute to joint pain and overall dysfunction. This class will teach you the powerful techniques of foam rolling, combined with gentle stretching, deep breathing and mobility to reduce muscle balance to your body. We will cover several techniques to find what best fits your needs. This is led by a degreed and certified personal trainer, and is appropriate for all fitness levels. You will need a mat and a foam roller (36-inch roller isrecommended). Foam rollers are available on Amazon, Walmart and Target.