Beginning Yoga is appropriate for students of all levels. Yoga is for everyone and has many benefits for people of all ages and fitness levels. This class will be a supportive environment to focus on balance, range of motion and relaxation. This course will focus on exploring body alignment, breath work, and the mind body connection. Come and enjoy, everyone is welcome. Please bring a yoga mat.

Strength from your core to the floor. This low impact strength class is designed to target two of the most important (and most requested!) areas; your glutes and core! Build lower body strength, support better balance, and feel more confident!

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.