Zumba classes are high calorie dance parties, a total body workout! Known as “exercise in disguise,” we combine all elements of fitness, cardio, muscle toning, balance and flexibility. You will leave class with boosted energy and feeling incredible! Zumba is for everyone and everybody. All fitness levels are welcome. There is a wide variety of music, so come out and join the party! Please wear sneakers and bring a water bottle to class. 

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class. 

This is a slower yoga class where each pose is held longer for deeper release of tension. Students will learn how to connect, breathe with the body, thereby releasing stress and feeling more open and relaxed.All levels welcome. Bring a mat, blanket, yoga block & pillow.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

This energetic strength based class keeps things fresh with a series of timed stations designed to target every muscle group. You will rotate through exercises allowing you to work at your own pace while staying challenged.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Beginning Yoga is appropriate for students of all levels. Yoga is for everyone and has many benefits for people of all ages and fitness levels. This class will be a supportive environment to focus on balance, range of motion and relaxation. This course will focus on exploring body alignment, breath work, and the mind body connection. Come and enjoy, everyone is welcome. Please bring a yoga mat.

Strength from your core to the floor. This low impact strength class is designed to target two of the most important (and most requested!) areas; your glutes and core! Build lower body strength, support better balance, and feel more confident!

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.