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Lewiston-Porter Central School District



Exercise

Beginner Line Dancing

$60
Calendar Feb 28, 2023 at 6:30 pm

Line dancing is one of the most fun country dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending on your age and fitness level, you can expect to burn between 300-800 calories per hour line dancing! Come and learn basic line dances to some “cool”country and non-country songs. We will learn dances demonstrated in dance halls across Wester New York, sure to get you out on the dance floor! Please bring a water bottle and dry shoes to class.

Students aged 13 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Tuesdays 2/28 – 5/9, no class on 4/4 and 4/11

Full Course

Intermediate Line Dancing

$60
Calendar Feb 28, 2023 at 7:35 pm

After taking beginner line dancing, you will graduate to the challenge of the intermediate line dancing class. This class will teachy ou more intricate dances that are seen in dance halls across Western New York and Canada. Be ready for some great exercise! The dances are fun while the music is a variety of country, pop, and alternative. Students are asked to bring a water bottle and dry shoes to class.

Pre-requisite for students is attending the beginner line dancing class or similar experience.

Tuesdays 2/28 – 5/9, no class on 4/4 and 4/11

Woman on Weights

$85
Calendar Apr 18, 2023 at 6:15 pm, runs for 3 weeks

Strength workouts to increase your strength, boost your metabolism and jumpstart your weight loss! Learn the basics of beginning a strength training program safely and efficiently. Strength training has many proven benefits including: improved mental health with reduced stress and anxiety, improved body composition, reduced belly fat, improves metabolism, improved sleep, improved bone health, improved blood sugar control and insulin resistance, reduces your risk of falling, and also reduces LDL cholesteroland blood pressure. With all these amazing benefits waiting for you, why would you not want to say yes?! You will be walked through the process of learning to lift from A to Z so you can be confident in your new skills and continue this new habit for a lifetime! This is a hands-on strength training course taught by a certified and degreed personal trainer.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

PLEASE NOTE: This class meets twice a week on Tuesdays and Thursdays for 3 weeks. (4/18 - 5/4)





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