"Build strength. Boost confidence. One interval at a time”.

HIIT (High Intensity Interval Training) has been proven to be effective at boosting metabolism, improving cardiovascular health, increasing bone and muscle mass, improving blood sugar control, and decreasing stress while boosting mood.  

Strong Start HIIT is where you learn the foundations of high-intensity training — safely and effectively. This class focuses on cardio-based intervals, functional movement, and form-focused coaching to help you move better and feel stronger with every session.

It’s the perfect mix of challenge and support — designed to help beginners build muscle, endurance, and self-belief. No matter your starting point, you’ll finish class feeling accomplished, capable, and ready for more. Because a strong start leads to unstoppable progress.

No class 2/18

This is a slower yoga class where each pose is held longer for deeper release of tension. Students will learn how to connect the breath with the body, thereby releasing stress and feeling more open and relaxed. All levels and abilities are welcome. Bring a mat, blanket, pillow and yoga block.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.