Get ready to learn a holistic approach to balancing your metabolism for increased energy and decreased body fat! In this class we will discuss the relationship between diet, blood sugar, and insulin control in maintaining a healthy body composition and steady energy levels. You will learn factors that contribute to symptoms of blood sugar imbalances, how stress contributes to unhealthy weight gain, and how to set up a diet and lifestyle plan to reduce stress and support blood sugar stability. Most of the class will focus on how to build balanced meals that support healthy blood sugar levels and reduce sugar cravings. There will be time for you to ask questions and you will receive handouts to take with you to help you implement these suggestions at home!

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

We all want to be happy and lead fulfilled lives, but too often we depend upon our minds to find this happiness and too often we are disappointed. The reason is that we are using the wrong tool for the job. To find true happiness we need to look within, for our hearts hold the answers to find true joy and commitment, not our minds. This is where meditation comes in. By learning how to quiet the mind, we can remove ourselves from the fear the mind creates and open us up to a whole new world of self-discovery and purpose. In this class we will learn the true benefits of the meditative experience as well as experience meditation itself. If you feel frustrated and discouraged in life, this is the class you've been waiting for! 

Inflammation is vital and a natural part of our body’s response to injury and infection. Without inflammation, wounds would fester, and infections could quickly become deadly. We can have too much of a good thing though, and inflammation that goes on too long can become problematic. Chronic inflammation is linked to several medical conditions such as Alzheimer’s Disease, heart disease and stroke, cancer, asthma, autoimmune disorders, and type 2 diabetes. In this class you will learn how to naturally manage and reduce excessive inflammation through lifestyle and diet modifications.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Many women deal with debilitating symptoms such as hot flashes, night sweats, increased belly fat, poor memory, loss of sex drive, difficulty sleeping, and PMS in the years leading up to menopause. The good news is that there are dietary and lifestyle modifications women can implement to support their hormones and reduce their perimenopause symptoms. This class will cover what causes perimenopause symptoms and some of the diet and lifestyle factors that can affect symptom severity. You will walk away with a better understanding of what is going on in your body during these tumultuous years and how to naturally support yourself through diet and lifestyle.

Learn about navigating high-conflict people in your life and protecting yourself. How does their behavior make you feel? If you’re thinking about this class, you’ve felt the effects of the wrecking ball. Relationships with high-end people or narcissists make people feel like they are going crazy, lost and unsure of things you counted on, confused and helpless, disrespected and disregarded, overwhelmed, filled with shame and experiencing a devastation they didn’t know was possible.  It’s time to prepare and protect your mental, emotional and physical health. Taking this class can arm you with the necessary education, awareness and strategies to get through the holidays unscathed.  The holidays are difficult for so many people, whether it’s a co-parenting issue or that family member who causes such problems. This class will help you prepare for the upcoming holiday season and future gatherings.  This class is also perfect if you have thought about 1:1 coaching but aren’t ready for the commitment.