Inflammation is vital and a natural part of our body’s response to injury and infection. Without inflammation, wounds would fester, and infections could quickly become deadly. We can have too much of a good thing though, and inflammation that goes on too long can become problematic.

Chronic inflammation is linked to several medical conditions such as Alzheimer’s Disease, heart disease and stroke, cancer, asthma, autoimmune disorders, and type 2 diabetes. In this class you will learn how to naturally manage and reduce excessive inflammation through lifestyle and diet modifications.

Students aged 16 and older are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Learn how to work with your body — not against it.

This workshop breaks down the real reasons why weight loss feels different after 40 and how to reboot your metabolism through strength training, balanced nutrition, and lifestyle strategies that actually work. You’ll leave understanding your hormones, your hunger, and your best next steps for lasting results."

Reduce bloat, stop aching joints, and halt blood sugar swings — naturally.

Chronic inflammation can have detrimental effects in the body; increasing the risk for many diseases like type II Diabetes, heart disease, gastrointestinal disorders, some cancers, and more.   In this educational workshop you’ll discover how everyday habits and foods may be increasing inflammation and slowing your progress. You’ll learn which simple swaps, supplements, and movement strategies can calm your body, support recovery, and boost overall health and vitality.

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

This educational workshop teaches time-saving hacks for meal prepping, shopping, and cooking balanced meals that fit your lifestyle. Not only will you eat healthier but your monthly budget will feel better too! You’ll walk away with templates, sample menus, and fresh inspiration to make healthy eating simple and satisfying.