Midlife Metabolism Reset: The steps you need for midlife weight loss. Learn the science backed habits every woman needs to feel stronger, leaner, and more energized. This empowering class is designed for women who are tired of diets that don't work and workouts that leave you drained. You will learn the essential steps you need to support your metabolism and lose weight sustainably.

Take control of your healthcare! This class will discuss cutting edge, accessible, interactive healthcare, its availability and benefits.

This is a free class, prior registration is required.

Are you interested in learning more about the art of Reiki?  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  

Each course level provides the history of Reiki and Reiki ideas, Reiki hand positions, training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends. Using Reiki to heal unwanted habits or create new, healthy ones, protecting your energy field from negativity or picking up other's energy, and so much more.  Come experience the life-transforming power of Reiki! 

If both Reiki I & Reiki II are taken, at the completion of Reiki II, the student will receive the RCRT Reiki I & II Certification and be eligible to take the Reiki Master course and certification in 6 months.

Students must be 18 years or older.  Students 16 and older are welcome to take the class when a parent or guardian also register and attend the same class.

Please bring a pen and paper to class. A $35 fee for the manual is due and payable to the instructor on the day of the class.

Our diet, or the food and drink we consume, is the most powerful determinant of our overall health and wellness. It can be our best ally, or our worst enemy. Unfortunately, it can be difficult to know how to build a healthy diet with all the conflicting dietary advice and plans out there. In this class a Board Certified Holistic Nutrition Consultant will share the basics of Eating for Health to promote overall health and wellness. The goal of this class is to educate and empower you with the foundational knowledge of how to structure a health promoting diet. You will meet your “nutrition heroes” and “nutrition bandits,” understand the difference between macro- and micro-nutrients, and learn how to keep track of food choices and notice attitudes pertaining to making changes. You will leave equipped with the knowledge to start making healthier food choices to reduce your risk for chronic diseases such as type II diabetes and cardiovascular disease.

Are you interested in learning more about the art of Reiki?  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  

Each course level provides the history of Reiki and Reiki ideas, Reiki hand positions, training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends. Using Reiki to heal unwanted habits or create new, healthy ones, protecting your energy field from negativity or picking up other's energy, and so much more.  Come experience the life-transforming power of Reiki! 

If both Reiki I & Reiki II are taken, at the completion of Reiki II, the student will receive the RCRT Reiki I & II Certification and be eligible to take the Reiki Master course and certification in 6 months.

Students must be 18 years or older.  Students 16 and older are welcome to take the class when a parent or guardian also register and attend the same class.

Please bring a pen and paper to class. A $35 fee for the manual is due and payable to the instructor on the day of the class.

Are you interested in learning more about the art of Reiki?  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  

Each course level provides the history of Reiki and Reiki ideas, Reiki hand positions, training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends. Using Reiki to heal unwanted habits or create new, healthy ones, protecting your energy field from negativity or picking up other's energy, and so much more.  Come experience the life-transforming power of Reiki! 

If both Reiki I & Reiki II are taken, at the completion of Reiki II, the student will receive the RCRT Reiki I & II Certification and be eligible to take the Reiki Master course and certification in 6 months.

Students must be 18 years or older.  Students 16 and older are welcome to take the class when a parent or guardian also register and attend the same class.

Please bring a pen and paper to class. A $35 fee for the manual is due and payable to the instructor on the day of the class.

Get ready to learn a holistic approach to balancing your metabolism for increased energy and decreased body fat! In this class we will discuss the relationship between diet, blood sugar, and insulin control in maintaining a healthy body composition and steady energy levels. You will learn factors that contribute to symptoms of blood sugar imbalances, how stress contributes to unhealthy weight gain, and how to set up a diet and lifestyle plan to reduce stress and support blood sugar stability. Most of the class will focus on how to build balanced meals that support healthy blood sugar levels and reduce sugar cravings. There will be time for you to ask questions and you will receive handouts to take with you to help you implement these suggestions at home!

Take control of your healthcare! This class will discuss cutting edge, accessible, interactive healthcare, its availability and benefits.

This is a free class, prior registration is required.