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Lewiston-Porter Central School District



Health and Wellness

Aqua Zumba
Registration Unavailable

Aqua Zumba

$69
Calendar Sep 29, 2022 at 7:30 pm

Make a splash in an aqua Zumba class! Known as the Zumba “pool party”, this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low-impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zuma formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Come join the party! 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

Full Course

Beginning Yoga (SOLD OUT)

$59
Calendar Oct 12, 2022 at 10 am

Experience all the benefits of yoga including improved range of motion, balance, body awareness and relaxation. All the while, developing and understanding the body and mind connection. Learn proper alignment and positioning for basic yoga stretches and postures in a safe and comfortable atmosphere. Please bring a yoga mat or large towel.

 

Full Course

Fitness Drumming

$32
Calendar Oct 12, 2022 at 6 pm

Workout to the beat of your own drum with one of the latest and most fun fitness Trends! Fitness drumming takes the simple movement of drumming and turns it into a full body workout that will leave you smiling, sweating and feeling great! By using an exercise ball is your drum, a storage tub is your stand, and drumsticks, we've created a class that can be done sitting or standing, accommodating for all ages and all fitness levels. Fitness drumming turns keeping a rhythm, into a workout that you won't want to stop! Please bring water, sneakers, exercise (yoga) ball, drumsticks and a 17 gallon storage tub/round laundry basket that your ball fits into.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

Introduction to Gut Health

$12
Calendar Oct 12, 2022 at 6 pm

Looking for simple ways to improve your overall health and increase longevity? Believe it or not, supporting your gut health is the answer.  Join us in this upcoming workshop where you will learn how managing your gut health can help you feel better – both physically and mentally. In this workshop you’ll discover some of the most common symptoms of poor gut health as an easy gauge to determine if you need to make changes. You will also learn what leaky gut syndrome is and how to identify if you are included in the 80% of the population that has it, common health issues related to leaky gut and simple and easy ways for you to improve and heal your gut.

 Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

The Whole Body Benefits of Detoxing from Sugar

$12
Calendar Oct 26, 2022 at 6 pm

In this upcoming workshop, learn the multiple health benefits of detoxing from sugar and break the sugar cycle once and for all. You’ll discover today’s biggest health issues related to excess sugar consumption and how your body is dealing with the symptoms. In addition, learn the top ways you will benefit from doing a sugar detox and the best sugar detox method that will limit your withdrawal symptoms significantly.  Join us and set yourself up for success so that you never become dependent on sugar again!

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

Will run

Introduction to Meal Prepping

$12
Calendar Nov 9, 2022 at 6 pm

Looking for simple ways to eat healthier snacks and meals without meal prep taking over your life? 

Attend this upcoming workshop where you’ll learn the secrets to meal prep that saves you time, energy, and money.

In this 60-minute workshop you’ll discover the benefits of meal prep and why it’s important to your overall health, (you control the quality of your food), tips for getting started with meal prep today to have you working like a pro in your kitchen within the week, which basic kitchen gadgets and appliances save you time and make meal prep a breeze and the key staple ingredients you should always have in your kitchen to make your meals as delicious as the best restaurants around.

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

The Truth About Emotional Eating

$12
Calendar Nov 30, 2022 at 6 pm

In this upcoming workshop you'll learn the most common reasons why people often turn to food for comfort. Learn how to break free from emotional eating once and for all! This class will cover what emotional eating is and how you can easily identify the most common causes, the most common triggers that lead to emotional eating and how you can diagnose them in the moment, how to recognize the deeper causes that leads someone to become an emotional eater, and the key to mindful and intentional eating. Lastly, the simplest solutions for overcoming emotional eating quickly and easily.

Students aged 15 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

 





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