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Health and Wellness
Why You Overeat and How to Stop
Attend this Workshop and learn what emotional eating (stress eating) is and how you can easily identify the most common causes, the most common triggers that lead to emotional eating and how you can identify them in the moment. Learn how to recognize the deeper causes that leads someone to become an emotional eater, the key to mindful and intentional eating so you no longer eat emotionally, and the simplest solutions for overcoming emotional eating quickly and easily. This Workshop is perfect for you if you find yourself heading for the nearest bag of Oreos or glass of wine every time you’re having a bad day or, you eat because you’re bored, sad or lonely. This will help you discover new strategies to stop stress-eating and face your emotions head-on.
Students aged 14 and up are welcome to register for this class when a parent or guardian is also
Introduction to Meditation
We all want to be happy and lead fulfilled lives. But too often we depend upon our minds to find this happiness and too often we are disappointed. The reason is that wea re using the wrong tool for the job. To find true happiness we need to look within, for our hearts hold the answers to find true joy and commitment, not our minds. This is where meditation comes in. By learning how to quiet the mind, we can remove ourselves from the fear the mind creates and open us up to a whole new world of self-discovery and purpose. In this class we will learn the true benefits of the meditative experience as well as experience meditation itself. If you feel frustrated and discouraged in life, this is the class you’ve been waiting for!