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Lewiston-Porter Central School District



Health and Wellness

Introduction to Meal Prepping
Registration Unavailable

Introduction to Meal Prepping

$12
Calendar Sep 22, 2021 at 6 pm

Looking for simple ways to eat healthier snacks and meals without meal prep taking over your life? 

Attend this upcoming workshop where you’ll learn the secrets to meal prep that saves you time, energy, and money.

In this 60-minute workshop you’ll discover the benefits of meal prep and why it’s important to your overall health, (you control the quality of your food), tips for getting started with meal prep today to have you working like a pro in your kitchen within the week, which basic kitchen gadgets and appliances save you time and make meal prep a breeze and the key staple ingredients you should always have in your kitchen to make your meals as delicious as the best restaurants around.

 Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

Fitness Drumming
Registration Unavailable

Fitness Drumming

$32
Calendar Sep 22, 2021 at 6:30 pm

Workout to the beat of your own drum with one of the latest and most fun fitness trends! Fitness drumming takes the simple movement of drumming and turns it into a full body workout that will leave you smiling, sweating and feeling great! By using an exercise ball as your drum, a storage tub is your stand, and drumsticks, we've created a class that can be done sitting or standing, accommodating for all ages and all fitness levels. Fitness drumming turns keeping a rhythm, into a workout that you won't want to stop! Please bring water, sneakers, exercise (yoga) ball, drumsticks and a 17 gallon storage tub/round laundry basket that your ball fits into.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

CPR-Basic Life Support ** Sold Out**

$48
Calendar Sep 27, 2021 at 6 pm

Learn the skills of CPR, including rescue breathing using a barrier device. By taking this class, you will also be instructed on how to use an AED or Automated External Defibrillator. Learn skills and information that will be needed to assist a person whose heart has stopped beating properly, or who is not breathing. American Heart Association CPR cards will be sent to the student's personal email upon completion of the course and test.

Students aged 14 and up are welcome to register for the class when a parent/guardian is also registered and attends the same class.

Full Course

Untethering Your Inner Self

$11
Calendar Sep 28, 2021 at 7 pm

This class is an exploration of the topics of critical thinking and how that process can be used to free ourselves from being trapped by the limitations of our self-imposed world. It provides the opportunity to view your ‘self’ from different angles. Although the journey is primarily an inner one, it will draw upon every aspect of your life. Could your thoughts be creating barriers to your growth? Do you believe you can reprogram your “self” to be more open? How do you protect your self-concept? Have you ever truly examined the assumptions that drive all of your behavior? Learn to stop resisting reality, and what used to look like stressful problems will begin to look like the stepping-stones of your journey.

The session will be presented in a four-part series of 60-minute segments. 

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

 

Reiki Level I Certification-Live Online

$175
Calendar Oct 2, 2021 at 10 am

Become a certified Reiki healer.  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  

Each course level provides training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice.  Come experience the life-transforming power of Reiki! 

 

Introduction to Meditation

$27
Calendar Oct 5, 2021 at 6:30 pm

We all want to be happy and lead fulfilled lives. But too often we depend upon our minds to find this happiness and too often we are disappointed. The reason is that we are using the wrong tool for the job. To find true happiness we need to look within, for our hearts hold the answers to find true joy and commitment, not our minds. This is where meditation comes in. By learning how to quiet the mind, we can remove ourselves from the fear the mind creates and open us up to a whole new world of self-discovery and purpose. In this class we will learn the true benefits of the meditative experience as well as experience meditation itself. If you feel frustrated and discouraged in life, this is the class you've been waiting for! 

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

Beginning Yoga

$59
Calendar Oct 6, 2021 at 4 pm

Experience all the benefits of yoga including improved range of motion, balance, body awareness and relaxation, all the while developing and understanding the body and mind connection. Learn proper alignment and positioning for basic yoga stretches and postures in a safe and comfortable atmosphere, from an instructor with over 15 years of teaching experience.  Please bring a yoga mat or large towel.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

 

Will run

The Whole Body Benefits of Detoxing from Sugar

$12
Calendar Oct 6, 2021 at 6 pm

In this upcoming workshop, learn the multiple health benefits of detoxing from sugar and break the sugar cycle once and for all. You’ll discover today’s biggest health issues related to excess sugar consumption and how your body is dealing with the symptoms. In addition, learn the top ways you will benefit from doing a sugar detox and the best sugar detox method that will limit your withdrawal symptoms significantly.  Join us and set yourself up for success so that you never become dependent on sugar again!

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

 

 

Will run





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