In this upcoming workshop you'll learn the most common reasons why people often turn to food for comfort. Learn how to break free from emotional eating once and for all! This class will cover what emotional eating is and how you can easily identify the most common causes, the most common triggers that lead to emotional eating and how you can diagnose them in the moment, how to recognize the deeper causes that leads someone to become an emotional eater, and the key to mindful and intentional eating. Lastly, the simplest solutions for overcoming emotional eating quickly and easily.

Students aged 15 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.