Our diet, or the food and drink we consume, is the most powerful determinant of our overall health and wellness. It can be our best ally, or our worst enemy. Unfortunately, it can be difficult to know how to build a healthy diet with all the conflicting dietary advice and plans out there. In this class a Board Certified Holistic Nutrition Consultant will share the basics of Eating for Health to promote overall health and wellness. The goal of this class is to educate and empower you with the foundational knowledge of how to structure a health promoting diet. You will meet your “nutrition heroes” and “nutrition bandits,” understand the difference between macro- and micro-nutrients, and learn how to keep track of food choices and notice attitudes pertaining to making changes. You will leave equipped with the knowledge to start making healthier food choices to reduce your risk for chronic diseases such as type II diabetes and cardiovascular disease.

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class. 

Get ready to learn a holistic approach to balancing your metabolism for increased energy and decreased body fat! In this class we will discuss the relationship between diet, blood sugar, and insulin control in maintaining a healthy body composition and steady energy levels. You will learn factors that contribute to symptoms of blood sugar imbalances, how stress contributes to unhealthy weight gain, and how to set up a diet and lifestyle plan to reduce stress and support blood sugar stability. Most of the class will focus on how to build balanced meals that support healthy blood sugar levels and reduce sugar cravings.

There will be time for you to ask questions and you will receive handouts to take with you to help you implement these suggestions at home!

Student 16 years of age and older are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Inflammation is vital and a natural part of our body’s response to injury and infection. Without inflammation, wounds would fester, and infections could quickly become deadly. We can have too much of a good thing though, and inflammation that goes on too long can become problematic.

Chronic inflammation is linked to several medical conditions such as Alzheimer’s Disease, heart disease and stroke, cancer, asthma, autoimmune disorders, and type 2 diabetes. In this class you will learn how to naturally manage and reduce excessive inflammation through lifestyle and diet modifications.

Students aged 16 and older are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Learn how to work with your body — not against it.

This workshop breaks down the real reasons why weight loss feels different after 40 and how to reboot your metabolism through strength training, balanced nutrition, and lifestyle strategies that actually work. You’ll leave understanding your hormones, your hunger, and your best next steps for lasting results."

Reduce bloat, stop aching joints, and halt blood sugar swings — naturally.

Chronic inflammation can have detrimental effects in the body; increasing the risk for many diseases like type II Diabetes, heart disease, gastrointestinal disorders, some cancers, and more.   In this educational workshop you’ll discover how everyday habits and foods may be increasing inflammation and slowing your progress. You’ll learn which simple swaps, supplements, and movement strategies can calm your body, support recovery, and boost overall health and vitality.

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

This educational workshop teaches time-saving hacks for meal prepping, shopping, and cooking balanced meals that fit your lifestyle. Not only will you eat healthier but your monthly budget will feel better too! You’ll walk away with templates, sample menus, and fresh inspiration to make healthy eating simple and satisfying.