Filter by Category
Health & Exercise
Zumba Toning **NEW CLASS**
All the fun of basic Zumba, plus the challenge of adding resistance by using Zumba Toning Sticks (or light weights). Light-weight maraca-like toning sticks enhances sense of rhythm and coordination, while targeting zones including arms, core and lower body. Perfect for those who want to party, sculpt and define those muscles!
Students age 13 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.
No class 11/27.
Skin, Sleep, and Sourcing of Essential Oils
Good sleep and nourished skin are an important part of a healthy lifestyle. While lack of sleep can be harmful to the body and decrease the quality of life, the quality of your skin can affect and reflect quality of life and your overall self-confidence. Learn how to use essential oils for promoting better sleep and skin care. We will also discuss where the oils come from and how the product gives back to the communities they are sourced from.