Strength workouts to increase your strength, boost your metabolism and jumpstart your weight loss! Learn the basics of beginning a strength training program safely and efficiently. Strength training has many proven benefits including: improved mental health with reduced stress and anxiety, improved body composition, reduced belly fat, improves metabolism, improved sleep, improved bone health, improved blood sugar control and insulin resistance, reduces your risk of falling, and also reduces LDL cholesteroland blood pressure. With all these amazing benefits waiting for you, why would you not want to say yes?! You will be walked through the process of learning to lift from A to Z so you can be confident in your new skills and continue this new habit for a lifetime! This is a hands-on strength training course taught by a certified and degreed personal trainer.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Tuesdays 2/14-3/28, no class 2/21

In this class you will learn basic history of Uechi Ryu Karate Do, work on flexibility, development of a strong core, effective blocks/strikes for self-defense, and the Sachin Kata. Your instructor has more than 30 years’ experience, is a 4th degree black belt who lived and trained in Okinawa and Nagasaki, Japan for over 10 years. Students should wear workout clothing.

Wednesdays 2/15-5/10, no class 4/5 & 4/12

Students 14 years old and up may register for this class if a parent/guardian is also registered and attends the same class. Prerequisite: Medical clearance for physicalactivity from your doctor

Learn how to make a professional-quality stretch bracelet of your choice, from one of WNY premier jewelry design companies. Your design will include authentic semi-precious gemstones, stainless steel components and charms. This unique design utilizes lava beads that hold essential oil. Because of this, you will also have the opportunity to mix your own oil blend! As a bonus, a pair of matching earrings is included.

Students aged 10 and up are welcome to register for this class (evening only) when a parent or guardian is also registered and attends the same class.

A supply fee of $20 is due to the instructor the day of class.

This beginner class is designed to help those wanting to branch out from sewing into the world of embroidery: hooping, stabilizers, threads to use, as well as how to embroider certain items. Students are encouraged to bring their embroidery machines if they have one.

Children aged 8 years and up can register fort he class when a parent or guardian registers and attends the same class.

Strength workouts to increase your strength, boost your metabolism and jumpstart your weight loss! Learn the basics of beginning a strength training program safely and efficiently. Strength training has many proven benefits including: improved mental health with reduced stress and anxiety, improved body composition, reduced belly fat, improves metabolism, improved sleep, improved bone health, improved blood sugar control and insulin resistance, reduces your risk of falling, and also reduces LDL cholesteroland blood pressure. With all these amazing benefits waiting for you, why would you not want to say yes?! You will be walked through the process of learning to lift from A to Z so you can be confident in your new skills and continue this new habit for a lifetime! This is a hands-on strength training course taught by a certified and degreed personal trainer.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Tuesdays 2/14-3/28, no class 2/21

Make a splash in an aqua Zumba class! Known as the Zumba “pool party”, this water aerobics class includes splashing, stretching, twisting, shouting, and laughing. All this, while providing you with a low- impact total body routine. This class is fun for all ages and suitable for all fitness levels. Integrating the Zuma formula and philosophy with traditional Aqua fitness principles. Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief! Come join the party!

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

Join us in making this lovely heart shaped basket. Your design will have a round divided base with four sections, and a heart shaped handle. It’s perfect for filling with pencils, brushes, remotes, silverware, and lots more! Choose your favorite accent row colors, to customize your beautiful basket. Approximate size is 6” round and 8” tall.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A Supply fee of $35 per person is due and payable to the instructor the day of class.

Join this macramé artist and plant enthusiast for a beginner level macramé class. Learn three basic knots, how to measure your cord, count knots, attach beads, construct your hanger, and leave with a finished piece! You also have the knowledget o create more unique pieces at home. If you already have a plant/pot in mind you want to hang, please bring it with you so we can fit it into your new hanger. Your pot should ideally be between 4” and 8”. You’ll be provided precut cotton macramé cord, metal ring, choice of beads and instruction sheet.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A Supply fee of $15 per person is due and payable to the instructor the day of class.