On average, adults who don’t strength train on a regular basis can lose 4 to 6 pounds of muscle per decade. Over time, loss of muscle strength can put everyday activities out of reach—activities such as walking, cleaning, shopping, and even dressing. They hinder your ability to cope with and recover from an illness or injury.  Loss of muscle mass can also lead to dangerous falls. There are other specific health benefits to strength and power training, such as better blood sugar control and a slowing of bone loss.  Strength training can help you build muscle, make you strong, increase your endurance and make everyday activities easier. Most adults should do strength training exercises at least two days a week, according to the federal activity guidelines. Learning the basics of a safe and effective strength training program is essential to a long and healthy life span. This is a hands-on small group training course taught by a certified and degreed personal trainer, spaces are very limited.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No class 10/14

In this beginner class, you will learn basic history of Uechi Ryu Karate Do, work on flexibility, development of a strong core, effective blocks/strikes for self-defense, and the Sachin Kata. 

Your instructor has more than 30 years’ experience, is a 5th degree black belt who lived and trained in Okinawa and Nagasaki, Japan for over 10 years, and is a Certified Personal Trainer. This class meets for 22 sessions, two classes per week. Instructor will email curriculum guide, students will need Facebook access for supplementary training at home.

Students please wear workout clothing or karate gi.

Students 14 years old and up may register for this class if a parent/guardian is also registered and attends the same class.

Prerequisite: Complete a medical Par-Q (survey) at first class

No class 10/14, 11/11, 11/27

Core strength is the foundation of how Pilates works. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain and improve stability. This mat-based class will focus on the core principles of Pilates in a gentle and effective format. This class is appropriate for all fitness levels, but you must be able to get up and down from the floor. This class will run for 5 sessions. Please bring a mat to class.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No class 10/14

In this course, the student will continue to learn Uechi Ryu Karate Do, work on flexibility, development of a strong core, effective blocks/strikes for self-defense, and Kata. This course is for the novice through advanced skilled student. Your instructor has more than 30 years’ experience, is a 5th degree black belt who lived and trained in Okinawa and Nagasaki, Japan for over 10 years, and a Certified Personal Trainer.  This class meets for 22 sessions, two classes per week. Instructor will email curriculum guide, students will need Facebook access for supplementary training at home. Students please wear workout clothing or karate gi.

Students 14 years old and up may register for this class if a parent/guardian is also registered and attends the same class.

Prerequisite: Complete a medical Par-Q (survey) at first class

No class 10/14, 11/11, 11/27

Tai Chi is a popular internal martial art. It trains the body, mind and spirit to seek their balance, inner strength and tranquility through gentle movements and graceful postures. Tai Chi originated from ancient China for self-defense purposes and gradually evolved into an art of meditation with mental and physical health benefits. There are many trendy forms of Tai Chi being worldly practiced such as 8 forms, 24 forms and 42 forms, etc. For each class you will start with a basic meditation technique routine and then practice the movements in the forms (beginning with the basics). Tai Chi is for everyone, no matter if you are practicing it for reducing stress, gaining balance, or for entertaining performances. Tai Chi is made for you! Please wear loose pants and flat, thin bottomed sport or canvas shoes.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

No class 10/14 and 11/11

Join us for an introduction to fly fishing! Topics include equipment, fly rod selection, stream new tactics, safety, basic entomology (bugs), knots, target species information, distinctions and resources. Warm water, cold water and saltwater fly-fishing opportunities will be discussed. Following a practical demonstration, each student will be given an opportunity to learn proper fly casting; the course will include casting instruction and practice. Students are encouraged to bring their own fly rods if they already have one. Loaner rods will be available for students who do not have their own. The course is structured for the beginner or novice angler.  The instructor is a lifelong outdoorsman, a former Orvis Fly Fishing instructor and has been fly fishing for over 20 years. The course is 4 hours total, two evenings that are two hours each in length. Class size will be limited for more individualized instruction. Early registration is highly recommended. 

Students aged 12 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

So, you've always wanted to learn to knit? The waiting is over! Everything has a beginning and so it is with knitting. This skill can be so rewarding as a hobby or even a small business. Knitting can be a pleasure for gift giving, or just embellishing your wardrobe. Come relax with us while you learn a new crafting skill while meeting new people! Students will learn how to work with yarn, casting, knit and purl stitches. This class is a beginner level, go at your own speed.  All supplies are included in the supply fee.

Students aged 12 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $10 per person is due and payable to the instructor the day of class.

Line dancing is one of the most fun country dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending upon your age and fitness level, you can expect to burn between 300-800 calories per hour line dancing! Come and learn basic line dances to some “cool” country and non-country songs. We will learn dances demonstrated in dance halls across Western New York, sure to get you out on the dance floor!Please bring a water bottle and dry shoes to class.

Students aged 13 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

No class 10/15