Ever go to a wedding and see the dance floor packed with people all doing the same dance? Ever wish you could join them, but you just don’t know the moves? Well, this class is for you! Each week we will focus on popular wedding dances with choreography, along with finding the beat and casual moves you can bust out with during any song.

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Dive into the delicious world of oyster mushrooms in this cooking class designed for food enthusiasts of all skill levels! Participants will learn about the unique flavors and textures of oyster mushrooms, as well as their nutritional values. Students will explore various cooking techniques, from sautéing and roasting to incorporating them into soups and sauces. Join us for a favorable journey and discover how to elevate your culinary repertoire with the versatility of oyster mushrooms.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $15 per person is due and payable to the instructor the day of class.

Grab a cup of coffee and a friend or two and join us for this fun, creative, watercolor class. This fun Saturday morning paint class project is a ladybug painting geared towards students with beginner skill level. You will learn about the materials used in watercolor painting and how to see the potential of your brushes, paint and paper to unlock your creativity so that you can develop your skills to paint this adorable ladybug and flower painting that you will be able to frame and hang in your home or give as a gift. This includes everything you need to create an 8x10 painting on premium watercolor paper where you will be able to complete a painting. This class is designed for beginners on up.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

A supply fee of $10 is due and payable to instructor at the beginning of the class.

Unlock the secrets of mushroom cultivation in our hands-on workshop designed for beginners and culinary enthusiasts alike! This immersive class will teach you the basics of how to grow your own mushrooms at home, while we inoculate mushroom grow kits right in class. Attendees will get to take their mushroom kits home and watch their kits come to life in their own home with beautiful, edible, cooking mushrooms.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

A supply fee of $15 per person is due and payable to the instructor the dayof class. 

Many women deal with debilitating symptoms such as hot flashes, night sweats, increased belly fat, poor memory, loss of sex drive, difficulty sleeping, and PMS in the years leading up to menopause. The good news is that there are dietary and lifestyle modifications women can implement to support their hormones and reduce their perimenopause symptoms. This class will cover what causes perimenopause symptoms and some of the diet and lifestyle factors that can affect symptom severity. You will walk away with a better understanding of what is going on in your body during these tumultuous years and how to naturally support yourself through diet and lifestyle.

Students aged 17 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Explore the fascinating world of medicinal mushrooms in this engaging and informative class! Participants will learn about the therapeutic properties of various fungi, including reishi, turkey tail, and chaga. The course will cover the science behind mushroom pharmacology, traditional uses, and modern applications in wellness. Whether you’re a beginner or an experienced herbalist, this class offers valuable insights into natural healing through mushroom medicine. A variety pack of locally grown dried mushrooms will be provided to take home.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $15 per person is due and payable to the instructor the day of class.

Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No classes on 4/14 & 4/21.

Made to Move is a mobility and strength class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility, and mobility, all without the use of any weights. When your body moves properly, you feel better. Science has even proven that improved mobility can not only mitigate the risk of injury in everyday life but also improve strength gained both in and out of the gym. This class is appropriate for people of all ages and ability levels to help you reteach your body to move.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No class 4/14 & 4/21