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Lewiston-Porter Central School District



Online Exercise

Full Body Fitness

$75
Calendar Feb 22, 2021 at 7 am

The list of benefits to exercise is well documented and long. Help your body and mind relieve stress, manage chronic diseases, control weight, increase bone density, improve strength and function, decrease pain, sleep better; the list goes on. Join us for a daily 30 minute exercise class offered on-line (Live on Zoom and on-demand for playback) in the comfort of your own home. You will have access to ALL offerings below, we can customize your workout plan based on your needs and timeframe. A degreed and certified fitness professional with over two decades of experience in the fitness industry, will provide you with the accountability and support you need to reach your fitness goals. After registration, your coach will contact you with information so that you can access the large library of new and prior classes to playback for the duration of the class.. This access will give you the added bonus to concentrate on specific body areas if you choose. This class is for the beginner on up. Please have a mat available. Strive to be your best self in 2021!

Monday through Friday 2/22-4/2 or 4/5-5/14 (30 classes each session) 7:00 a.m. -7:30 a.m. daily live or on-demand at your leisure.

$75.00 per person

Daily schedule:

  • Monday: Beginner Bootcamp
  • Tuesday: Lower Body and Core
  • Wednesday: Fitcamp Strength and Conditioning
  • Thursday: Upper Body and Cardio
  • Friday: Butts and Guts

 

Couchpotato to Bootcamper

$75
Calendar Feb 22, 2021 at 10 am

Have you been wanting to get off the couch and get moving again? Are you unsure how to get started, how to stay injury-free, how to rebuild the strength you lost over time? You aren’t alone! This program was designed as a solution for people like you, who wonder about how to “get going” again. Join us and you will learn, in 12 short weeks, the step-by-step plan on how to go from “couch potato” to fit and active bootcamper. You will be guided every step of the way! We will meet online once per week via Zoom. For your convenience, all workouts will be recorded and available for playback. After registration, your coach will contact you with information so that you can access the large library of new and prior classes to use at your leisure, for the duration of the class. This class is for the beginner exerciser. Please have a mat available. Strive to be your best self in 2021!

Thursdays 2/22-5/14

10:00 a.m. to 11:00 a.m. or on-demand at your leisure.

Full Body Fitness

$75
Calendar Apr 5, 2021 at 7 am

The list of benefits to exercise is well documented and long. Help your body and mind relieve stress, manage chronic diseases, control weight, increase bone density, improve strength and function, decrease pain, sleep better; the list goes on. Join us for a daily 30 minute exercise class offered on-line (Live on Zoom and on-demand for playback) in the comfort of your own home. You will have access to ALL offerings below, we can customize your workout plan based on your needs and timeframe. A degreed and certified fitness professional with over two decades of experience in the fitness industry, will provide you with the accountability and support you need to reach your fitness goals. After registration, your coach will contact you with information so that you can access the large library of new and prior classes to playback for the duration of the class.. This access will give you the added bonus to concentrate on specific body areas if you choose. This class is for the beginner on up. Please have a mat available. Strive to be your best self in 2021!

Monday through Friday 2/22-4/2 or 4/5-5/14 (30 classes each session) 7:00 a.m. -7:30 a.m. daily live or on-demand at your leisure.

$75.00 per person

Daily schedule:

  • Monday: Beginner Bootcamp
  • Tuesday: Lower Body and Core
  • Wednesday: Fitcamp Strength and Conditioning
  • Thursday: Upper Body and Cardio
  • Friday: Butts and Guts




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