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Lewiston-Porter Central School District



Online Health and Wellness

Emotional Release for Inner Peace
Registration Unavailable

Emotional Release for Inner Peace

$29
Calendar Jan 25, 2021 at 6:30 pm

Inner peace is impossible to maintain while we still hold on to the very feelings and beliefs that keep us from being peaceful to begin with.  Trapped negative emotions like fear, anger and sorrow can disrupt the flow of vital energy in our bodies and actually sabotage our inner peace.  In this single evening course, you will learn simple yet effective techniques for getting in touch with, understanding, accepting and releasing the emotions that keep us from ourselves.  Nobody wants to suffer.  Come learn to rest in the peaceful state of loving acceptance that is our true nature. 

Meditation for Relaxation and Personal Healing
Registration Unavailable

Meditation for Relaxation and Personal Healing

$99
Calendar Jan 26, 2021 at 7 pm

Do you suffer from stress, anxiety, sleeplessness, high blood-pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of wellbeing. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.

Healing With Energy
Registration Unavailable

Healing With Energy

$99
Calendar Jan 27, 2021 at 7 pm

Harness your power to heal, naturally!  Whether you’re looking for a quick and easy remedy for headaches, wanting to increase your vitality or seeking healing for a chronic condition, this class has something for you.  In this engaging, interactive course, you will work with tools and techniques from a variety of energy healing practices such as acupressure, chakra clearing, auric-field healing, toning, chi gong and long-distance healing.  Topics include the power of intent, using your intuition and mastering the mind/body/spirit connection.  This course is ideal for healing professionals wishing to expand their tools as well as for individuals who want to open to powerfully experience their own healing potential. 

Reiki Certification Classes - Level I Certification

$149
Calendar Jan 30, 2021 at 11 am

Become a certified Reiki healer.  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  Each course level provides training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice.  Come experience the life-transforming power of Reiki! 

Will run

Reiki Certification Classes - Level II Certification

$175
Calendar Feb 20, 2021 at 11 am

Become a certified Reiki healer.  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  Each course level provides training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice.  Come experience the life-transforming power of Reiki! 

Full Body Fitness

$75
Calendar Feb 22, 2021 at 7 am

The list of benefits to exercise is well documented and long. Help your body and mind relieve stress, manage chronic diseases, control weight, increase bone density, improve strength and function, decrease pain, sleep better; the list goes on. Join us for a daily 30 minute exercise class offered on-line (Live on Zoom and on-demand for playback) in the comfort of your own home. You will have access to ALL offerings below, we can customize your workout plan based on your needs and timeframe. A degreed and certified fitness professional with over two decades of experience in the fitness industry, will provide you with the accountability and support you need to reach your fitness goals. After registration, your coach will contact you with information so that you can access the large library of new and prior classes to playback for the duration of the class.. This access will give you the added bonus to concentrate on specific body areas if you choose. This class is for the beginner on up. Please have a mat available. Strive to be your best self in 2021!

Monday through Friday 2/22-4/2 or 4/5-5/14 (30 classes each session) 7:00 a.m. -7:30 a.m. daily live or on-demand at your leisure.

$75.00 per person

Daily schedule:

  • Monday: Beginner Bootcamp
  • Tuesday: Lower Body and Core
  • Wednesday: Fitcamp Strength and Conditioning
  • Thursday: Upper Body and Cardio
  • Friday: Butts and Guts

 

Couchpotato to Bootcamper

$75
Calendar Feb 22, 2021 at 10 am

Have you been wanting to get off the couch and get moving again? Are you unsure how to get started, how to stay injury-free, how to rebuild the strength you lost over time? You aren’t alone! This program was designed as a solution for people like you, who wonder about how to “get going” again. Join us and you will learn, in 12 short weeks, the step-by-step plan on how to go from “couch potato” to fit and active bootcamper. You will be guided every step of the way! We will meet online once per week via Zoom. For your convenience, all workouts will be recorded and available for playback. After registration, your coach will contact you with information so that you can access the large library of new and prior classes to use at your leisure, for the duration of the class. This class is for the beginner exerciser. Please have a mat available. Strive to be your best self in 2021!

Thursdays 2/22-5/14

10:00 a.m. to 11:00 a.m. or on-demand at your leisure.

Advanced Reiki Training

$139
Calendar Mar 13, 2021 at 11 am

Become a certified Reiki healer.  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  Each course level provides training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends or for establishing your own Reiki practice.  Come experience the life-transforming power of Reiki! 





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