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Online Morning and Mid day classes
Full Body Fitness
The list of benefits to exercise is well documented and long. Help your body and mind relieve stress, manage chronic diseases, control weight, increase bone density, improve strength and function, decrease pain, sleep better; the list goes on. Join us for a daily 30 minute exercise class offered on-line (Live on Zoom and on-demand for playback) in the comfort of your own home. You will have access to ALL offerings below, we can customize your workout plan based on your needs and timeframe. A degreed and certified fitness professional with over two decades of experience in the fitness industry, will provide you with the accountability and support you need to reach your fitness goals. After registration, your coach will contact you with information so that you can access the large library of new and prior classes to playback for the duration of the class.. This access will give you the added bonus to concentrate on specific body areas if you choose. This class is for the beginner on up. Please have a mat available. Strive to be your best self in 2021!
Monday through Friday 2/22-4/2 or 4/5-5/14 (30 classes each session) 7:00 a.m. -7:30 a.m. daily live or on-demand at your leisure.
$75.00 per person
- Monday: Beginner Bootcamp
- Tuesday: Lower Body and Core
- Wednesday: Fitcamp Strength and Conditioning
- Thursday: Upper Body and Cardio
- Friday: Butts and Guts
Couchpotato to Bootcamper
Have you been wanting to get off the couch and get moving again? Are you unsure how to get started, how to stay injury-free, how to rebuild the strength you lost over time? You aren’t alone! This program was designed as a solution for people like you, who wonder about how to “get going” again. Join us and you will learn, in 12 short weeks, the step-by-step plan on how to go from “couch potato” to fit and active bootcamper. You will be guided every step of the way! We will meet online once per week via Zoom. For your convenience, all workouts will be recorded and available for playback. After registration, your coach will contact you with information so that you can access the large library of new and prior classes to use at your leisure, for the duration of the class. This class is for the beginner exerciser. Please have a mat available. Strive to be your best self in 2021!
10:00 a.m. to 11:00 a.m. or on-demand at your leisure.
Understanding Your Device - Computers, iPhones and Androids - An Introduction
Whether you use a computer, tablet, iPhone or Android phone already or are just venturing out, this is the place to begin. You will learn about the devices themselves, using the touchscreen, finding apps, getting notifications, know where your data is stored and settings to personalize. This class is a suggested prerequisite to other classes in this series.
Essential Computer Skills - Getting Familiar with Windows 10
Getting familiar with Windows is essential in order to take advantage of all of the wonderful, useful and helpful tools it provides. This class will help you use your computer with less frustration. Suggested prerequisite: Understanding Your Device- Computers, iPhones and Androids- An Introduction
Essential Computer Skills - Your Account, Not Just Email
In this class, we will practice emailing with attachments and explore contacts, calendar and other features available in your email account. You will be using your own email account during class, so be prepared with your own email address and password. . Suggested prerequisite: Essential Computer Skills- Getting Familiar with Windows 10.
Essential Microsoft Office Skills - Office First Step
With more work being done from home, learning to use Microsoft’s Office products efficiently may be essential to you. Word, Excel and PowerPoint are the most common. This Office basics class includes the Office Window, ribbons and tools, filing, printing and sharing and more. Suggested prerequisite: Essential Computer Skills- Getting Familiar with Windows 10.
Essential Microsoft Office Skills - Getting Familiar with Excel
Excel is so useful for tracking anything. Learn tips and tricks to improve your Excel experience. In this lesson you will create, sort and filter a name and address list. . Suggested prerequisite: Essential Computer Skills- Getting Familiar with Windows 10. Students should also have access to Excel to follow along during class.
Essential Microsoft Office Skills - Getting Familiar with Word
Word is the ultimate word-processing tool. It’s not only for resumes and letters, but for envelopes, labels, name tags, signs, certificates and many documents. You will learn so many tips and tricks for using Word as we will create a mail merge letter. Suggested prerequisite: Essential Computer Skills- Getting Familiar with Windows 10. Students should also have access to Word to follow along during class.