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Online Morning and Mid day classes
Full Body Fitness
The list of benefits to exercise is well documented and long. Help your body and mind relieve stress, manage chronic diseases, control weight, increase bone density, improve strength and function, decrease pain, sleep better; the list goes on. Join us for a daily 30 minute exercise class offered on-line (Live on Zoom and on-demand for playback) in the comfort of your own home. You will have access to ALL offerings below, we can customize your workout plan based on your needs and timeframe. A degreed and certified fitness professional with over two decades of experience in the fitness industry, will provide you with the accountability and support you need to reach your fitness goals. After registration, your coach will contact you with information so that you can access the large library of new and prior classes to playback for the duration of the class.. This access will give you the added bonus to concentrate on specific body areas if you choose. This class is for the beginner on up. Please have a mat available. Strive to be your best self in 2021!
Monday through Friday 2/22-4/2 or 4/5-5/14 (30 classes each session) 7:00 a.m. -7:30 a.m. daily live or on-demand at your leisure.
$75.00 per person
- Monday: Beginner Bootcamp
- Tuesday: Lower Body and Core
- Wednesday: Fitcamp Strength and Conditioning
- Thursday: Upper Body and Cardio
- Friday: Butts and Guts
Essential Smartphone Skills - Texting and More
In this class you will be texting and receiving a selfie, adding and editing your contacts and more.
Essential Smartphone Skills - Using Handy Apps
Have you found the flashlight? Used the calculator? Set alarms and timers? Entered events and reminders in Calendar? Touched an address to get directions and more? These are only a few of the useful apps we carry around with us. Can you say Swiss army knife?
Essential Smartphone Skills - Setting Controls
How do I control the volume? Adjust brightness? Connect to Wi-Fi? Stop the screen from turning? Make the text larger? Know how much battery life is left? Join us in this informative class and learn about these and other settings to manage your device.
Essential Computer Skills - Getting Familiar with an Internet Browser
The internet is our resource for almost everything. We will discuss internet browsers, search result lists, downloading and the Cloud. . Suggested prerequisite: Essential Computer Skills- Getting Familiar with Windows 10. Students should also have their own browser.
Essential Computer Skills - Copy & Paste
There is always something over here that you also need over there! -knowing how to quickly copy & paste is THE essential computer skill for all users. This class will give you tips to help newbies and veteran users.
Essential Computer Skills - File & Folder Management
This class will show you how to access and manage all those files, pictures, downloads and saves. In addition, learn finding, opening, renaming, moving, copying, deleting. Organizing and sharing files and folders is essential to today's computer user.