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Time With My Teen
Belly Dance: "Shimmy-Fit" (6-Week Session)
Shimmy your way to fitness with the ancient art of Belly Dance! This fun workout is for students new to Belly Dance, as well as those familiar with it. This session is designed in an easy to follow format. In this low impact, aerobic dance class, you will learn fundamental Belly Dance moves, and combinations, concentrating on your core, hips, and posture, while toning, and sculpting. If you are familiar with Belly Dance, this is a chance to build your technique, and add new combinations, while working out. You can also add this fun, flirty exercise to your fitness routine at home!
Wear comfortable, breathable, clothing, and bring bottled water.
Students age 10 and up are welcome to register for this class when a parent/guardian is also registered in the same class.
Mondays 2/24 through 3/30
5:45 p.m. to 6:45 p.m.
Essential Oils - DIY The Ultimate Salve with Essential Oils and Beeswax
Join us in this hands-on class making these wonderful products, containing essential oils, from scratch. You will learn firsthand the healing properties of these oils and how they can help in your everyday health.
Students age 14 and up are welcome to register for these classes when a parent/guardian is also registered in the same class.
There is an additional $5 supply fee due at the beginning of class, payable to the instructor
6:00 p.m. to 7:00 p.m.
Zumba classes are high calorie-burning dance parties, a total body workout! We combine all elements of fitness, cardio, muscle conditioning, balance and flexibility. You will leave class with boosted energy and feeling incredible! Zumba is for everyone and everybody! All fitness levels welcome. Wide variety of music. Zuma is exercise in disguise--come out and join the party!
Students aged 13 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.
Mondays 2/24 to 5/11
7:00 p.m. to 8:00 p.m.
$38 per person
PEC Big Gym
German for Beginners
A great New Year's resolution is to expand your knowledge. What better way than learning a new language! We are offering a complete German beginner's course, 10 sessions of two hours each. This class will concentrate on dialogues, colloquial language, and every-day situations. The course material is all internet based, so a home computer would considerably enhance your success. Laptops are welcomed in class. Please bring pencil and paper to class.
Students aged 14 and up can register for this class when a parent or guardian is also registered in the same class.
Tuesdays 2/25 through 5/12 No Class on 4/7 and 4/14
6:00 p.m. to 8:00 p.m.
$43 per person
Line Dancing - Beginner
Line dancing is one of the most fun county dances out there because you can do it anywhere and you do not need a partner! Line dancing is exactly what it sounds like: a group dance in which the dancers stand side-by-side in one or more lines as they perform a series of dance moves in unison. No matter what type of music you choose to dance to, line dancing can be a great workout. Depending upon your age and fitness level, you can expect to burn between 300-800 calories per hour line dancing! Come and learn basic line dances to some “cool” country and non-country songs. We will learn dances demonstrated in dance halls across Western NY, sure to get you out on the dance floor!
Please bring a water bottle and dry shoes to class.
Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.
Tuesdays 2/25 - 5/12 NO Class on 4/7 & 4/14
Introduction to Fly Fishing-SOLD OUT
>>>ADDITIONAL CLASS OFFERED 3/17
Join us for an introduction to fly fishing! Topics include equipment, fly rod selection, stream tactics, safety, basic entomology (bugs), knots, target species information, destination and resources. Warm water, cold water and saltwater fly-fishing opportunities will be discussed. Following a practical demonstration, each student will be given an opportunity to learn proper fly casting; the course will include casting instruction and practice. Students are encouraged to bring their own fly rods, if they already have one. Loaner rods will be available for students who do not have their own. The course is structured for the beginner or novice angler. The instructor is a lifelong outdoorsman, a former Orvis fly fishing instructor and has been fly fishing for over 20 years. The course is four hours total - two evenings that are two hours each in length. Class size will be limited for more individualized instruction.
Early registration is highly recommended.
Students aged 12 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.
Added Bonus: each student will receive an Orvis Buffalo gift from the instructor
This class will run for 2 sessions.
Wednesdays 2/26 and 3/4 - 6:00 p.m. to 8:00 p.m.
Sewing - Beginner Level
They say that “Happiness is Homemade”. If that’s the case, then get ready for happiness overload! Joinus in this fun and informative beginner sewing class. The instructor will be covering topics such as:fabric type, print, scale and directional, introduction on using a pattern, cutting fabric, and how to stockyour sewing basket. In addition, you will learn sewing by hand, sewing by machine and many tips alongthe way. Then you’re off to making a project on machines that will be provided for you.
Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.
A supply fee of $10 is due and payable to the instructor the day of each class. The Instructor will contact students with a list of additional supplies needed.
This class will run for 3 sessions.
Wednesdays 2/26 through 3/11
6:00 p.m. to 8:30 p.m.
$48 per person
All the fun of basic Zumba, plus the challenge of adding resistance by using Zumba Toning Sticks (or light weights). Light-weight maraca-like toning sticks enhances sense of rhythm and coordination, while targeting zones including arms, core and lower body. Perfect for those who want to party, sculpt and define those muscles!
Students age 13 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.
Wednesdays 2/26 to 5/13 No class 11/27.
7:00 p.m. to 8:00 p.m.
$38 per person
PEC Big Gym