only 4 seats left
Beginning yoga is appropriate for students of all levels from brand new beginners to students who wish to slow down and move with breath. This course will focus on exploring body alignment and breathing, while understanding the body and mind connection. Each pose will be taught from the bottom up with proper positioning. Yoga is for everyone and is very beneficial to people of all ages and fitness levels. This class will be a supportive environment to focus on balance, range of motion and relaxation. Everyone is welcome! Please bring a yoga mat and towel to class.
Feb 15 - Mar 22nd, 2023
Wed from 10:00 - 11:00 am
District Admin Office Bldg (CRC)
4061 Creek Road
Youngstown, NY 14174 Get directions
Room: Multi-Purpose Room