Circuit Training
$57
Class is full
Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.
Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.
No Class on 10/16
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Sep 18 - Oct 23rd, 2024
Wed from 7:10 - 7:50 pm
