Continuing Yoga
$68
This course is a continuation of the beginning yoga course. We will expand our work with classic beginning level yoga postures and explore holding poses utilizing the breath training work from the beginning yoga course. In addition, we will explore additional breath work for expanding and focusing energy as well as relaxation and guided meditation to conclude each class.
Students please bring a yoga mat or large towel to class.
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Nov 5 - Dec 10th, 2024
Tue from 11:00 am - 12:00 pmWill run
District Admin Office Bldg (CRC)
4061 Creek Road
Youngstown, NY 14174
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Room: Multi-Purpose Room