Lewiston-Porter Central School District

Made to Move is a mobility class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility, and mobility, all without the use of any weights. When your body moves properly, you feel better. Science has even proven that improved mobility can not only mitigate the risk of injury in everyday life but also improve strength gained both in and out of the gym. This class is appropriate for people of all ages and ability levels to help you reteach your body to move.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No class 10/16