Learning to understand and manage symptoms so you’re not just surviving, but THRIVING in your second act!
Let’s face it, the experience of menopause can be a confusing and bumpy process. Join our instructor as she discusses the basics of menopause and helps you to demystify and reframe the process, so you can manage your unique experience more easily. Inside this workshop she will explain what menopause and perimenopause are, the key hormones affecting your personal menopause experience, how to reframe menopause as a positive life stop and reclaim your power in the second act, and how your nutrition is impacting your experience and simple changes you can make for improvement. This Workshop is a perfect fit for you if you’ve entered perimenopause (or might be soon) and you’d like to be armed with knowledge to create your best menopause journey possible, you’re in the woods of menopause and want to gain more control over your experience, you’ve noticed some of the physical symptoms of menopause (a change in body composition and more abdominal fat) and you’d like to learn how to better manage them, or you’re a woman and you’re curious about your unique physiology.
Mar 1st, 2023
Wed from 6:00 - 7:00 pm
District Admin Office Bldg (CRC)
4061 Creek Road
Youngstown, NY 14174 Get directions
Room: Staff Development Room