Meditation for Relaxation and Personal Healing
Do you suffer from stress, anxiety, sleeplessness, high blood-pressure or hypertension? Does your mind never stop going? Meditation can help! Meditation is a simple, easy to learn practice that involves focusing your thoughts and your breathing to help you relax into the present moment. Studies show that regular meditation can help promote increased mental clarity and emotional balance, reduce the physical effects of stress, and create a greater sense of wellbeing. In this interactive course, you will learn the empowering concepts and techniques for successful personal meditation and will find support in crafting your own meditation regimen. Come experience for yourself the abundance of inner peace, personal health and spiritual connection that come from meditation.
Jan 26 - Feb 23rd, 2021
Tue from 7:00 - 9:00 pm
For more info, call us at 716-286-7265