Strong and Steady
$66
This beginner level, mat-based class will focus on core strength, balance and mobility. Each class will include functional movements to mimic daily life, hip strengthening activities to improve stability, and core exercises to improve strength and reduce back pain. Bring a mat and a water bottle. You must be able to get up and down from the floor (once per class).
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Oct 4 - Nov 15th, 2024
Fri for 6 weeks from 10:00 - 10:45 amWill run
District Admin Office Bldg (CRC)
4061 Creek Road
Youngstown, NY 14174
Get directions
Room: Multi-Purpose Room