Lewiston-Porter Central School District

TRX suspension training (Total Resistance Training) is a safe and effective way to strength train for all fitness levels. Using the TRX straps you will create different levels of challenge, from easy to difficult. Suspension training has been shown to be effective for improving core strength, range of motion, body composition (i.e., reducing body fat and increasing muscle), and improving balance. This is a hands-on small group training course taught by a certified and degreed personal trainer, spaces are very limited.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Class Runs through Dec 2. No class 11/11