Lewiston-Porter Central School District

This class is designed for beginners. The steps are basic and very easy to learn. Come prepared to learn more about the positive effects of exercise on our bodies. This is a great class for those who need to burn calories and body fat while promoting cardiovascular health. If you are just beginning an exercise program, please check with your Dr. to be sure you are cleared to participate in mild exercise. We will be exercising to music and the beat of the music will count our steps adding up to a mile. We will also be doing a muscle strengthening segment with a stretch band. Bring your friends and exercise together!

A supply fee of $5 per person for stretch band is due and payable to the instructor the day of class.