Why You Overeat and How to Stop
Attend this Workshop and learn what emotional eating (stress eating) is and how you can easily identify the most common causes, the most common triggers that lead to emotional eating and how you can identify them in the moment. Learn how to recognize the deeper causes that leads someone to become an emotional eater, the key to mindful and intentional eating so you no longer eat emotionally, and the simplest solutions for overcoming emotional eating quickly and easily. This Workshop is perfect for you if you find yourself heading for the nearest bag of Oreos or glass of wine every time you’re having a bad day or, you eat because you’re bored, sad or lonely. This will help you discover new strategies to stop stress-eating and face your emotions head-on.
Students aged 14 and up are welcome to register for this class when a parent or guardian is also
May 3rd, 2023
Wed from 6:00 - 7:00 pm
Lew-Port High School
4061 Creek Road
Youngstown, NY 14174 Get directions