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Lewiston-Porter Central School District

Yoga Flow and Sound Bath

$57

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In this class, you will learn Vinyasa style yoga flow. New to many, it is characterized by sequencing poses and postures together, so that you move from one to another, seamlessly, using your breath. Within this class, we will explore a range of motion, balance, and mobility through functional movement. The diverse nature of Vinyasa yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. No two classes will be alike! Each class will end with a crystal bowl sound bath to leave you feeling rejuvenated and relaxed. Beginners and seasoned yogis are welcome!

 

  • Sep 27 - Nov 1st, 2022
    Tue from 4:15 - 5:15 pm

PEC

4061 Creek Road
Youngstown,NY 14174, NY 14174 Get directions

Room: Big Gym

Location map for PEC




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