Lewiston-Porter Central School District

Core strength is the foundation of Pilates. Strengthening the core develops stability throughout the entire torso. This is one of the ways Pilates helps many people alleviate back pain and improve stability. This mat based class will focus on the core principles of Pilates in a gentle and effective format, while also reducing stress with breathing and stretching techniques. Led by a degreed and certified personal trainer, this class is appropriate for beginners, but you must be able to get up and down off the floor. Mats are recommended.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No class on 2/17