Lewiston-Porter Central School District

Beginning yoga is appropriate for students of all levels from brand new beginners to students who wish to slow down and ‘move with the breath.” This course will focus on exploring body alignment and breathing while understanding the body and mind connection. Each pose will be taught from the bottom up with proper positioning. Yoga is for everyone and is very beneficial for people of all ages and fitness levels. This class will be a supportive environment to focus on balance, range of motion and relaxation. Everyone is welcome! Please bring a yoga mat or large towel.