Medicare is confusing! What are parts A, B, C and D? When do I have to enroll? What will I pay? What is a Medicare Advantage Plan? What is a Medicare Supplement Plan? What about late enrollment penalties, Extra Help, Epic or Medicare Savings Programs? What kind of plans might work best for me? See how this education will help you understand how the Medicare program works. We will provide a general overview of the variety of Medicare Insurance products that are available to beneficiaries.

Free - Prior registration is required.

Got back pain? The most common causes of low back pain are muscle imbalances, some are short and tight, some are weak and under used. In this class, we will gently stretch the most common muscles that are short and tight in the pelvis and lower back. We will strengthen the under used muscle groups that tend to be weak or possibly misfiring. This will restore balance in the pelvis and your body. We will gently improve your core

strength to prevent further pain and dysfunc-tion, while improving your hip and low back mobility to improve pain-free movement. This class is led by a degreed and certified personal trainer. It’s appropriate for begin-ners and you will need a mat and a water bottle, shoes are optional. You must be able to get up and down from your mat one time per class.

Students aged 16 and up are welcome to register when a parent/guardian is also registered and attending the same class.

What is foam rolling? Foam rolling is basically self-massage, applying gentle pressure to the muscles to relieve tightness and restore connection. Muscle tightness and imbalances can contribute to joint pain and overall dysfunction. This class will teach you the powerful techniques of foam rolling, combined with gentle stretching, deep breathing and mobility to reduce muscle balance to your body. We will cover several techniques to find what best fits your needs. This is led by a degreed and certified personal trainer, and is appropriate for all fitness levels. You will need a mat and a foam roller (36-inch roller isrecommended). Foam rollers are available on Amazon, Walmart and Target.

Beginning yoga is appropriate for students of all levels from brand new beginners to students who wish to slow down and ‘move with the breath.” This course will focus on exploring body alignment and breathing while understanding the body and mind connection. Each pose will be taught from the bottom up with proper positioning. Yoga is for everyone and is very beneficial for people of all ages and fitness levels. This class will be a supportive environment to focus on balance, range of motion and relaxation. Everyone is welcome! Please bring a yoga mat or large towel.

This three-week class will cover essential skills for all android users. It’s like someone gave you a great new tool that can make your daily life easier, but didn’t show you how to use it. We will cover the device itself. From turning it on, to getting notifications to essential apps and changing settings, learn the essential skills from us!

Students, please bring your Android phone to class.

What are annuities? Why do people invest in them? What kinds of guarantees can they provide? What different kinds of annuities are available? What are the pros and cons of owning them? What role can they play for retirees or those approaching retirement? Together, we will explore these questions and more in this education only presentation.

Free - Prior registration is required.

This course is designed for those within 10years of retirement or currently retired. Any successful retirement begins with a proper plan. We will discuss some of the crucial components of a retirement plan income (social security, pension, retirement savings), investments (etf, mutual funds, annuities and more), market (sequence of returns, managing risk, volatility) Tax planning (strategies, Roth accounts, leaving assets to your spouse/children), and concerns (Do I have enough? Can I take that trip? How can I avoid a nursing home?)

This class is free - Prior registration is required.

New! Would you believe that email has been around since the 1970s?  Email or electronic mail is a popular online tool and a powerful tool for communication, managing business and finances, and shopping online. In this class we will go over email basics and learn how to set up signatures, schedule send emails, send links, set up contacts, calendars and To-Do Lists. You will be tech savvy in no time!