Lewiston-Porter Central School District

What is foam rolling? Foam rolling is basically self-massage, applying gentle pressure to the muscles to relieve tightness and restore connection. Muscle tightness and imbalances can contribute to joint pain and overall dysfunction. This class will teach you the powerful techniques of foam rolling, combined with gentle stretching, deep breathing and mobility to reduce muscle balance to your body. We will cover several techniques to find what best fits your needs. This is led by a degreed and certified personal trainer, and is appropriate for all fitness levels. You will need a mat and a foam roller (36-inch roller isrecommended). Foam rollers are available on Amazon, Walmart and Target.