Lewiston-Porter Central School District

In this class, you will learn basic history of Uechi Ryu Karate Do, work on flexibility, development of a strong core, effective blocks/strikes for self-defense, and the Sachin Kata.

Your instructor has more than 30 years’ experience, is a 5th degree black belt who lived and trained in Okinawa and Nagasaki, Japan for over 10 years, and is a Certified Personal Trainer. Instructor will email curriculum guide; students will need Facebook access for supplementary  training at home. Students, please wear workout clothing or karate gi.

Students 12 years old and up may register for this class if a parent/guardian is also registered and attends the same class.

Prerequisite: Complete a medical Par-Q (survey) at first class.

No classes on 2/18, 4/15, 4/17, 4/22, and 4/24.