Lewiston-Porter Central School District

In this course, the student will continue to learn Uechi Ryu Karate Do, work on flexibility, development of a strong core, effective blocks/strikes for self-defense, and Kata. This course is for the novice through advanced skilled student. Your instructor has more than 30 years’ experience, is a 5th degree black belt who lived and trained in Okinawa and Nagasaki, Japan for over 10 years, and a Certified Personal Trainer.  This class meets for 22 sessions, two classes per week. Instructor will email curriculum guide, students will need Facebook access for supplementary training at home. Students please wear workout clothing or karate gi.

Students 14 years old and up may register for this class if a parent/guardian is also registered and attends the same class.

Prerequisite: Complete a medical Par-Q (survey) at first class

No class 10/14, 11/11, 11/27