Lewiston-Porter Central School District

Many women deal with debilitating symptoms such as hot flashes, night sweats, increased belly fat, poor memory, loss of sex drive, difficulty sleeping, and PMS in the years leading up to menopause. The good news is that there are dietary and lifestyle modifications women can implement to support their hormones and reduce their perimenopause symptoms. This class will cover what causes perimenopause symptoms and some of the diet and lifestyle factors that can affect symptom severity. You will walk away with a better understanding of what is going on in your body during these tumultuous years and how to naturally support yourself through diet and lifestyle.