Lewiston-Porter Central School District

This beginner level, mat-based class will focus on core strength, balance and mobility. Each class will include functional movements to mimic daily life, hip strengthening activities to improve stability, and core exercises to improve strength and reduce back pain. Bring a mat and a water bottle. You must be able to get up and down from the floor (once per class).

Students aged 16 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

No class on 4/16 and 4/23