Lewiston-Porter Central School District

Tai Chi is a popular internal martial art. It trains the body, mind and spirit to seek their balance, inner-strength and tranquility through gentle movements and graceful postures. Tai Chi originated from ancient China for self-defense purposes and gradually evolved into an art of meditation with mental and physical health benefits. There are many trendy forms of Tai Chi being worldly practiced such as 8 forms, 24 forms and 42 forms, etc. For each class you will start with a basic meditation technique routine and then practice the movements in the forms (beginning with the basics). Tai Chi is for everyone, no matter if you are practicing it for reducing stress, gaining balance, or for entertaining performances. Tai Chi is made for you! Please wear loose pants and flat, thin bottomed sport or canvas shoes.

Students aged 14 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

No class on 2/17, 4/14 and 4/21.