Lewiston-Porter Central School District

The goal of this program is to learn to use efficient strength workouts to increase strength, boost metabolism and jumpstart your weight loss. Strength training has many proven benefits including: improved mental health with reduced stress and anxiety, improved body composition, reduce belly fat, improved metabolism, improved sleep, improved bone health, improved blood sugar control and insulin resistance, reduces your risk of falling, and also reduces LDL cholesterol and blood pressure. With all these amazing benefits waiting for you, why would you not want to say YES?! You will learn to lift through the process of learning to go from A to Z so you can be confident in your new skills and continue this new habit for a lifetime!

This class is suitable for all fitness levels, but you must be able to get up and down from the floor. This is a hands-on strength training course taught by a certified and degreed personal trainer.

You may register for multiple classes if you wish. Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.