Lewiston-Porter Central School District

This is a slower yoga class where each pose is held longer for deeper release of tension. Students will learn how to connect the breath with the body, thereby releasing stress and feeling more open and relaxed. All levels and abilities are welcome. Bring a mat, blanket, pillow and yoga block.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.