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Lewiston-Porter Central School District



Health and Wellness

The Anti-Inflammatory Lifestyle & Diet

$19

with Amanda Watson

Calendar Oct 22, 2025 at 6:30 pm

Inflammation is vital and a natural part of our body’s response to injury and infection. Without inflammation, wounds would fester, and infections could quickly become deadly. We can have too much of a good thing though, and inflammation that goes on too long can become problematic. Chronic inflammation is linked to several medical conditions such as Alzheimer’s Disease, heart disease and stroke, cancer, asthma, autoimmune disorders, and type 2 diabetes.

In this class you will learn how to naturally manage and reduce excessive inflammation through lifestyle and diet modifications.

 

Reiki I - Beginner Class

$80

with Lynn Bahringer

Calendar Nov 1, 2025 at 10 am

Are you interested in learning more about the art of Reiki?  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  

Each course level provides the history of Reiki and Reiki ideas, Reiki hand positions, training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends. Using Reiki to heal unwanted habits or create new, healthy ones, protecting your energy field from negativity or picking up other's energy, and so much more.  Come experience the life-transforming power of Reiki! 

If both Reiki I & Reiki II are taken, at the completion of Reiki II, the student will receive the RCRT Reiki I & II Certification and be eligible to take the Reiki Master course and certification in 6 months.

Students must be 18 years or older.  Students 16 and older are welcome to take the class when a parent or guardian also register and attend the same class.

Please bring a pen and paper to class. A $35 fee for the manual is due and payable to the instructor on the day of the class.

 

Primary Care, Redefined

Free

with Maureen Westgarth FNP-BC

Calendar Nov 13, 2025 at 7 pm

Take control of your healthcare! This class will discuss cutting edge, accessible, interactive healthcare, its availability and benefits.

This is a free class, prior registration is required.

Reiki II

$80

with Lynn Bahringer

Calendar Nov 15, 2025 at 10 am

Are you interested in learning more about the art of Reiki?  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  

Each course level provides the history of Reiki and Reiki ideas, Reiki hand positions, training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends. Using Reiki to heal unwanted habits or create new, healthy ones, protecting your energy field from negativity or picking up other's energy, and so much more.  Come experience the life-transforming power of Reiki! 

If both Reiki I & Reiki II are taken, at the completion of Reiki II, the student will receive the RCRT Reiki I & II Certification and be eligible to take the Reiki Master course and certification in 6 months.

Students must be 18 years or older.  Students 16 and older are welcome to take the class when a parent or guardian also register and attend the same class.

Please bring a pen and paper to class. A $35 fee for the manual is due and payable to the instructor on the day of the class.

 

Reiki II

$80

with Lynn Bahringer

Calendar Dec 6, 2025 at 10 am

Are you interested in learning more about the art of Reiki?  During these in-depth sessions, you will delve deeply into the ancient Japanese art of energy healing.  Learn to channel and direct Universal Life Force Energy to help reduce stress, increase vitality and correct physical, mental and emotional imbalances.  

Each course level provides the history of Reiki and Reiki ideas, Reiki hand positions, training, course materials, attunement and in-class experience of advanced techniques useful for healing yourself, family and friends. Using Reiki to heal unwanted habits or create new, healthy ones, protecting your energy field from negativity or picking up other's energy, and so much more.  Come experience the life-transforming power of Reiki! 

If both Reiki I & Reiki II are taken, at the completion of Reiki II, the student will receive the RCRT Reiki I & II Certification and be eligible to take the Reiki Master course and certification in 6 months.

Students must be 18 years or older.  Students 16 and older are welcome to take the class when a parent or guardian also register and attend the same class.

Please bring a pen and paper to class. A $35 fee for the manual is due and payable to the instructor on the day of the class.

 

Primary Care, Redefined

Free

with Maureen Westgarth FNP-BC

Calendar Dec 11, 2025 at 7 pm

Take control of your healthcare! This class will discuss cutting edge, accessible, interactive healthcare, its availability and benefits.

This is a free class, prior registration is required.





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