Filter by Category
Exercise
Beginning Yoga
Beginning yoga is appropriate for students of all levels from brand new beginners to students who wish to slow down and ‘move with the breath.” This course will focus on exploring body alignment and breathing while understanding the body and mind connection. Each pose will be taught from the bottom up with proper positioning. Yoga is for everyone and is very beneficial for people of all ages and fitness levels. This class will be a supportive environment to focus on balance, range of motion and relaxation. Everyone is welcome! Please bring a yoga mat or large towel.
Will run
Wedding Crashers: Crash Course
Ever go to a wedding and see the dance floor packed with people all doing the same dance? Ever wish you could join them, but you just don’t know the moves? Well, this class is for you! Each week we will focus on popular wedding dances with choreography, along with finding the beat and casual moves you can bust out with during any song.
Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.
Circuit Training - Session 2 (Mondays)
Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.
Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.
No classes on 4/14 & 4/21.
Made to Move: Mobility and Strength Training
Made to Move is a mobility and strength class that offers a more comprehensive workout as we will utilize articulation, strength, flexibility, and mobility, all without the use of any weights. When your body moves properly, you feel better. Science has even proven that improved mobility can not only mitigate the risk of injury in everyday life but also improve strength gained both in and out of the gym. This class is appropriate for people of all ages and ability levels to help you reteach your body to move.
Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.
No class 4/14 & 4/21
Circuit Training - Session 2 (Wednesdays)
Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.
Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.
No classes on 4/16 and 4/23.
Strong and Steady
This beginner level, mat-based class will focus on core strength, balance and mobility. Each class will include functional movements to mimic daily life, hip strengthening activities to improve stability, and core exercises to improve strength and reduce back pain. Bring a mat and a water bottle. You must be able to get up and down from the floor (once per class).
Students aged 16 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.
No class on 4/16 and 4/23