Get ready to learn a holistic approach to balancing your metabolism for increased energy and decreased body fat! In this class we will discuss the relationship between diet, bloodsugar, and insulin control in maintaining a healthy body composition and steady energy levels. You will learn factors that contribute to symptoms of blood sugar imbalances, how stress contributes to unhealthy weight gain, and how to set up a diet and lifestyle plan to reduce stress and support blood sugar stability. Most of the class will focus on how to build balanced meals that support healthy blood sugar levels and reduce sugar cravings. There will be time for you to ask questions and you will receive handouts to take with you to help you implement these suggestions at home!

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Do you want to extend the shelf life for your dried goods? Do you want to buy in bulk and stock your shelves? This class will teach you how to do that. Dry canning involves putting dry foods in jars, heating them in an oven and then sealing the jars. The heat destroys micro organisms in the food, which extends its shelf life. Each student should bring one dried food item such as rice, dried beans, pasta or cereal; about four cups worth. You will leave class with it being dry canned.

Students aged 10 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $5 per person is due and to instructor the day of class.

If you’ve always wanted to paint with watercolors, but weren’t sure where to start, this class is for you! This Winter Landscape painting is geared towards students with beginner skill level. You will learn about the materials used in watercolor painting and how to see the potential of your brushes and paper to unlock your creativity so that you can develop your skills and paint a beautiful winter landscape that you will be able to frame and hang in your home or give as agift. This class is for a beginner who wants to learn more about painting with watercolors. This class includes everything you need to create an 8x10 painting on premium watercolor paper where you will be able complete a painting you will be proud to show your family and friends.

Students aged 14 and up are welcome to register for this class when a parent/guardian is also registered and attends the same class.

A supply fee of $10 is due and payable to the instructor at the beginning of class.

Got back pain? The most common causes of low back pain are muscle imbalances, some are short and tight, some are weak and under used. In this class, we will gently stretch the most common muscles that are short and tight in the pelvis and lower back. We will strengthen the under used muscle groups that tend to be weak or possibly misfiring. This will restore balance in the pelvis and your body. We will gently improve your core

strength to prevent further pain and dysfunc-tion, while improving your hip and low back mobility to improve pain-free movement. This class is led by a degreed and certified personal trainer. It’s appropriate for begin-ners and you will need a mat and a water bottle, shoes are optional. You must be able to get up and down from your mat one time per class.

Students aged 16 and up are welcome to register when a parent/guardian is also registered and attending the same class.

What is foam rolling? Foam rolling is basically self-massage, applying gentle pressure to the muscles to relieve tightness and restore connection. Muscle tightness and imbalances can contribute to joint pain and overall dysfunction. This class will teach you the powerful techniques of foam rolling, combined with gentle stretching, deep breathing and mobility to reduce muscle balance to your body. We will cover several techniques to find what best fits your needs. This is led by a degreed and certified personal trainer, and is appropriate for all fitness levels. You will need a mat and a foam roller (36-inch roller isrecommended). Foam rollers are available on Amazon, Walmart and Target.

Calling all Swifties! Get ready to journey through the Eras with this fun-filled class! You will make friendship bracelets, decorate Taylor-themed cupcakes and play Swiftie trivia games with awesome prizes! Of course, we will be enjoying the tunes of Taylor throughout the class!

For grades 1-6. A supply fee of $6 per person is due and payable to the instructor the day of class.

Medicare Special Needs Plans are rapidly growing in popularity as you would expect, because they are healthcare plans personalized to the populations they intend to serve.

We’ll focus on two types of Special Needs Plans (SNP’s): Chronic Care Special Needs Plans (CSNP’s) and Dual-Eligible Special Needs Plans (DSNP’s). If you have diabetes, chronic failure or if you are a working dis-abled adult eligible for both Medicare and Medicaid come and see if these plans are fit for you or a loved one.

Free - Prior registration is required.

Are you looking for new meal ideas? Why not try Middle Eastern comfort food? Kibbie is a delicious, traditional Lebanese dinner recipe using ground beef or lamb. Quick and easy, this is sure to be a family favorite! In this class you will be making a moist meatloaf. Bring your appetite, because you will be sampling the finished product at the end of class!

Instructor will contact student with a supply list prior to class.