Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

No class on 2/17

Unleash your inner pastry artist and dive into the delightful world of cake decorating! In this hands-on class, you’ll learn to assemble and decorate a stunning two-layer cake that reflects your personal style. Whether you are a complete beginner or looking to refine your skills, this course is perfect for you! Class includes Cake Assembly Basics, Piping Techniques and Color and Style. Leave with your beautiful cake in a professional box, plus a small piping set to continue your cake decorating journey at home!

A supply fee of $25 per person is due and payable to the instructor the day of class.

Strength training should be the cornerstone of any fitness routine. In this strength-based class we will mix and match different types of resistance training to give you a fun and effective full body workout. We will use TRX suspension trainers, free weights, machine weights, kettle bells and body weight exercises to help you tighten and tone your entire body. Led by a degreed and certified personal trainer, you can rest easy knowing you have a well-designed exercise program. This class is appropriate for beginners, but you must be able to get up and down off the floor.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Surprise your valentine with some homemade chocolate turtles and chocolate covered strawberries. Who isn’t a sucker for thoughtful gifts that come from the heart instead of the store? Chocolate turtles will be made from scratch caramel, toasted pecans and chocolate. Who doesn’t love chocolate covered strawberries? These fancy, bite-sized desserts are beautiful and impressive looking. You can either share your six turtles and 4 strawberries with your special someone or enjoy the fruits of your labor! Perfect for a romantic night, hanging out with friends or enjoying with a good book or movie!

A supply fee of $15 per person is due and payable to the instructor the day of class.

Our diet, or the food and drink we consume, is the most powerful determinant of our overall health and wellness. It can be our best ally, or our worst enemy. Unfortunately, it can be difficult to know how to build a healthy diet with all the conflicting dietary advice and plans out there. In this class a Board-Certified Holistic Nutrition Consultant will share the basics of eating for health to promote overall health and wellness. The goal of this class is to educate and empower you with the foundational knowledge of how to structure a health promoting diet. You will meet your “nutrition heroes” and “nutrition bandits,” understand the difference between macro-and micro-nutrients, and learn how to keep track of food choices and notice attitudes pertaining to making changes. You will leave equipped with the knowledge to start making healthier food choices to reduce your risk for chronic diseases such as type II diabetes and cardiovascular disease.

Students aged 16 and up are welcome to register for this class when a parent or guardian is also registered and attends the same class.

Got back pain? The most common causes of low back pain are muscle imbalances, some are short and tight, some are weak and under used. In this class, we will gently stretch the most common muscles that are short and tight in the pelvis and lower back. We will strengthen the under used muscle groups that tend to be weak or possibly misfiring. This will restore balance in the pelvis and your body. We will gently improve your core

strength to prevent further pain and dysfunc-tion, while improving your hip and low back mobility to improve pain-free movement. This class is led by a degreed and certified personal trainer. It’s appropriate for begin-ners and you will need a mat and a water bottle, shoes are optional. You must be able to get up and down from your mat one time per class.

Students aged 16 and up are welcome to register when a parent/guardian is also registered and attending the same class.

Who doesn’t love a cute and adorable gnome? These small and mischievous creatures are sure to bring a smile to someone’s face whether it’s yours or a loved one. Join us in celebrating Valentine’s Day by making a pair of these mythological beings with this creative craft that involves sculpting shapes and figures using wool and special felting needles. In this class you will be learning the skills of traditional doll making techniques with authentic sheep wool. This simple and versatile technique will allow you to create amazing creations with just a few supplies. This class would be perfect for couples or your bestie.

Students aged 15 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $15 per person is due and payable to the instructor the day of class.

You and Me Yoga is designed to get your body moving in gentle ways, help you connect with your “littles” and explore movement, relaxation and meditation in creative ways. Each class is designed for an adult and a child (minimum age 5) to flow through yoga exercises both together in partner movements and independently. Yoga instruction is based on radiant child yoga and often includes storytelling as you move through the movements.

This class is great for anyone new to yoga, anyone seeking activities to do together with their child, and for anyone just looking to be present in the moment for an hour a week. Please bring a yoga mat, water and wear loose fitting clothes.

Price is per person - Adult and child must register separately.