Discover the culinary magic of lion’s mane mushrooms in this exciting and interactive cooking class. In this class, participants will learn about the medicinal values, and best practices for preparing and cooking these mushrooms. Guided by an expert chef, you’ll explore a variety of cooking techniques, from sautéing, baking and making brain-boosting teas with this mushroom. You will be making popular recipes like steak tacos and crispy bang bang lion’s mane.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $15 per person is due and payable to the instructor the day of class.

Native plants, trees and bushes are critical to ecological resilience and biodiversity. Native plants have an additional value as they have been used medicinally by Indigenous populations for centuries. This presentation will discuss medicinal natives and their many uses while also touching upon some important herbs that can be grown in container gardens or sunny borders. Many of these medicinal plants are important food sources for pollinators and critical to the environment.

*The information provided in this presentation is for educational purposes only and not intended to provide information to treat and diagnose any particular medical problems.

This course will review various issues which present themselves for estate planning when a family member has special needs. We will cover the use of various Supplemental Needs Trusts and benefit systems which help pay for services and programming for this very unique and special population. A Q&A session will be budgeted into our time to address general questions, but please understand that everyone’s situation is unique.

Free - Prior registration is required.

Inflammation is vital and a natural part of our body’s response to injury and infection. Without inflammation, wounds would fester, and infections could quickly become deadly. We can have too much of a good thing though, and inflammation that goes on too long can become problematic. Chronic inflammation is linked to several medical conditions such as Alzheimer’s Disease, heart disease and stroke, cancer, asthma, auto-immune disorders, and type 2 diabetes. In this class you will learn how to naturally manage and reduce excessive inflammation through lifestyle and diet modifications.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class

Ready to make your own delicious strawberry jam and preserves? Whether you are new to canning or have some experience, we will take you step-by-step through the process of making this sweet spread that everyone will love! You will learn all the essential techniques and tips to confidently preserve this delicious jam and even bring home your homemade preserves. This will make a perfect treat to share with family and friends!

Students aged 12 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $12 per person is due and payable to the instructor the day of class.

Un-lock the magic of simple desserts! In this engaging class, you’ll discover how no-bake chocolate peanut butter cookies can steal the show with their deliciousness and ease. We’ll dive into the essential techniques that will have you crafting these irresistible treats in 30 minutes or less, perfect for any occasion. Not only are these cookies naturally gluten-free, but they can also be easily tailored to meet various dietary preferences, making them dairy-free and vegan friendly as well. Get ready to impress your friends and family with your newfound skills! Don’t forget to bring a large container to take home your delightful creations and share the sweetness with others. Join us for a fun-filled session that proves simple desserts can be extraordinary.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $10 per person is due and payable to the instructor the day of class.

Ever go to a wedding and see the dance floor packed with people all doing the same dance? Ever wish you could join them, but you just don’t know the moves? Well, this class is for you! Each week we will focus on popular wedding dances with choreography, along with finding the beat and casual moves you can bust out with during any song.

Students aged 16 and up are welcome to register for this class when a parent/guardian is also registered and attending the same class.

Dive into the delicious world of oyster mushrooms in this cooking class designed for food enthusiasts of all skill levels! Participants will learn about the unique flavors and textures of oyster mushrooms, as well as their nutritional values. Students will explore various cooking techniques, from sautéing and roasting to incorporating them into soups and sauces. Join us for a favorable journey and discover how to elevate your culinary repertoire with the versatility of oyster mushrooms.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $15 per person is due and payable to the instructor the day of class.