Beginning yoga is appropriate for students of all levels from brand new beginners to students who wish to slow down and ‘move with the breath.” This course will focus on exploring body alignment and breathing while understanding the body and mind connection. Each pose will be taught from the bottom up with proper positioning. Yoga is for everyone and is very beneficial for people of all ages and fitness levels. This class will be a supportive environment to focus on balance, range of motion and relaxation. Everyone is welcome! Please bring a yoga mat or large towel.

This three-week class will cover essential skills for all android users. It’s like someone gave you a great new tool that can make your daily life easier, but didn’t show you how to use it. We will cover the device itself. From turning it on, to getting notifications to essential apps and changing settings, learn the essential skills from us!

Students, please bring your Android phone to class.

What are annuities? Why do people invest in them? What kinds of guarantees can they provide? What different kinds of annuities are available? What are the pros and cons of owning them? What role can they play for retirees or those approaching retirement? Together, we will explore these questions and more in this education only presentation.

Free - Prior registration is required.

This course will review various issues which present themselves for estate planning when a family member has special needs. We will cover the use of various Supplemental Needs Trusts and benefit systems which help pay for services and programming for this very unique and special population. A Q&A session will be budgeted into our time to address general questions, but please understand that everyone’s situation is unique.

Free - Prior registration is required.

We all want to be happy and lead fulfilled lives, but too often we depend upon our minds to find this happiness and too often we are disappointed. The reason is that we are using the wrong tool for the job. To find true happiness we need to look within, for our hearts hold the answers to find true joy and commitment, not our minds. This is where meditation comes in. By learning how to quiet the mind, we can remove ourselves from the fear the mind creates and open us up to a whole new world of self discovery and purpose. In this class we will learn the true benefits of the meditative experience as well as experience meditation itself. If you feel frustrated and discouraged in life, this is the class you’ve been waiting for!

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class.

Inflammation is vital and a natural part of our body’s response to injury and infection. Without inflammation, wounds would fester, and infections could quickly become deadly. We can have too much of a good thing though, and inflammation that goes on too long can become problematic. Chronic inflammation is linked to several medical conditions such as Alzheimer’s Disease, heart disease and stroke, cancer, asthma, auto-immune disorders, and type 2 diabetes. In this class you will learn how to naturally manage and reduce excessive inflammation through lifestyle and diet modifications.

Students aged 16 and up are welcome to register when a parent or guardian is also registered and attends the same class

Ready to make your own delicious strawberry jam and preserves? Whether you are new to canning or have some experience, we will take you step-by-step through the process of making this sweet spread that everyone will love! You will learn all the essential techniques and tips to confidently preserve this delicious jam and even bring home your homemade preserves. This will make a perfect treat to share with family and friends!

Students aged 12 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $12 per person is due and payable to the instructor the day of class.

Un-lock the magic of simple desserts! In this engaging class, you’ll discover how no-bake chocolate peanut butter cookies can steal the show with their deliciousness and ease. We’ll dive into the essential techniques that will have you crafting these irresistible treats in 30 minutes or less, perfect for any occasion. Not only are these cookies naturally gluten-free, but they can also be easily tailored to meet various dietary preferences, making them dairy-free and vegan friendly as well. Get ready to impress your friends and family with your newfound skills! Don’t forget to bring a large container to take home your delightful creations and share the sweetness with others. Join us for a fun-filled session that proves simple desserts can be extraordinary.

Students aged 14 and up are welcome to register when a parent or guardian is also registered and attends the same class.

A supply fee of $10 per person is due and payable to the instructor the day of class.